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Let me know if you\u2019ve heard this before\u2026

\u201dIt\u2019s all in your mind\u201d

\u201dJust change your thoughts\u201d

\u201dStop feeling like that\u201d

\u201dYou just need to do talk therapy\u201d

\U0001f644

*** Learn more about the Kick Anxiety 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program ***

I\u2019ve dedicated my life to studying mental health and honestly, after everything I\u2019ve learned. As mind-blowing as it might seem, Anxiety is not your mind, it\u2019s in your body.

We think our mind is the root of our problems. But, the issue isn\u2019t the mind.

Our body is what feels our emotions and reacts in any given environment.

Our mind tracks and thinks of our body or it can be dissociated, ignore and not be mindful of our body.

The biggest issue with this is when you just use your mind, you can only find answers limited in the mind. When releasing anxiety has to be done through your body, not through your mind.

You can\u2019t think your feelings.

A great example of this is your memories.

We often think our past is stored as a memory.

False, our past is stored inside of our body.

This is why we repeat the same behaviors day in and day out, regardless of what our mind thinks because our nervous system experiences the same biochemical release we will explain more in this episode!

PS. Check out my full complete training program on how to rewire social anxiety to decrease stress & transform nervousness - markmetry.com/program.

Read the rest of the show notes: https://markmetry.substack.com/p/anxiety-isnt-in-your-mind-its-in

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