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6 - How to Turn Your Phone Into a Mental Health Tool
Listen to learn more about 5 ways to begin to control your relationship with your phone and actually use it to impact your life for the better.
Read the rest of the show notes:https://markmetry.substack.com/p/how-to-turn-your-phone-into-a-mental
~~~Helpful Links~~~
- Workshop: https://www.growcasts.co/workshop
- Youtube: https://bit.ly/3gDQXUi
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
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~~~CONNECT w/ MARK~~~
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