Podcasts Health Sober Vibes Podcast Reframing Rest: Self-Compassion Strategies for Sobriety

Reframing Rest: Self-Compassion Strategies for Sobriety

Published: June 22, 2023, 7 a.m.

Episode 135: Reframing Rest: Self-Compassion Strategies for Sobriety

In episode 135 of the Sober Vibes podcast, host Courtney Andersen discusses the common trap of shaming ourselves for needing rest or taking a break, especially for those who consider themselves high achievers. Together, we explore the root of these feelings and provide practical tips for reframing negative self-talk, incorporating relaxation into your daily schedule, and practicing self-compassion.

What you will learn in this episode:

  • \xa0Getting rid of the mindset of Lazy\xa0
  • Reframing mindset\xa0
  • Why rest is crucial in recovery\xa0
  • Shaming yourself will only you make you feel worse

Thank you for listening.

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