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Episode 61\nLeave us a message @\xa0https://www.speakpipe.com/SoberSpeak\nEmail us @\xa0feedback@soberspeak.com\nVisit our website @\xa0www.soberspeak.com\nText the word "sober" to 31996\n\xa0\n\xa0\n\n\n\n\n\n\n\n\n\n\nJeanye Mercer shared the Self-Care Breathing Practice Vanessa led.\n\xa0\nRoshi Joan Halifax told Bren\xe9 Brown in a conversation she writes about in her book,\xa0Braving the Wilderness, \u201cNow it's time to inhale. There is the in-breath and there is the out-breath, and it's easy to believe that we must exhale all the time, without ever inhaling. But the inhale is absolutely essential if you want to continue to exhale".\xa0(p.148)\n\xa0\nGregory Boyle\u2019s youtube video about why kid\u2019s join gangs.\xa0https://www.youtube.com/watch?v=aAwaJXmuWtE\nhttps://www.homeboyindustries.org/\n\xa0\nBrene Brown\u2019s work on Shame Resilience and The Anatomy of Trust can be found on\xa0www.brenebrown.com\n\xa0\nVanessa's website is\xa0www.sanfordsupportsystem.com