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The Problem With Blue Light & How To Block It w/ Matt Maruca
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Just like electro-pollution, artificial light emitted from screens and modern light bulbs is starting to be recognized as a very serious environmental stressor for human biology. In this episode, researcher and entrepreneur Matt Maruca explains how excessive blue light affects our sleep and circadian rhythm, and the best strategies you can use to minimize these effects.
Full show notes available at: https://theemfguy.com/015
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