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We\u2019ve all heard of fats, carbs, and protein, but do you understand how the body uses them for energy? There are four specific phases the body goes through to convert the food you eat to energy, and if your body isn\u2019t digesting these things properly, it can lead to some serious problems.

So today I\u2019m going to discuss your macronutrients\u2014meaning your fats, your carbs, and your proteins\u2014and how they affect your energy. Listen in to learn how our bodies convert these nutrients, what happens if you\u2019re not digesting them as you should, and why being healthy isn't so much about your diet as it is about how well your body processes it.

You can find show notes and more information by clicking here:\xa0http://thedigestiondoctor.com/32