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Hi there and welcome to the Focus podcast. Have you found it difficult to adjust to an increasingly isolated professional or school life? Difficulty sleeping? As we spend an increasing amount of time working in isolation we have found that certain ambient soundtracks bring us comfort, reduce our sense of isolation, help us relax, sleep, and importantly help us focus. Every week we bring you a variety of backgrounds to your day - featuring nature soundscapes, office noise, city backdrops, and carefully curated music.