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Ep 99 Caroline Topperman - Just Go To The Gym
Are you ready to FINALLY get fit and FINISH a workout program that you love? \xa0Our guest this week Caroline Topperman explains the importance of engaging in a workout that you enjoy and eliminating ALL excuses that keep you back from being your best and most healthy self.
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Caroline has danced professionally, owned a Pilates studio, been a rock climbing instructor, and even had a short stint in real estate. She\u2019s here to share her personal experiences, insights and ultimately give you permission to step outside of your boxes and discover your own unique style and voice. \xa0She wants women to stop worrying about what\u2019s trending in the fitness arena and instead realize that individual style is eternal and being healthy doesn\u2019t have to be complicated.
Questions I Asked:
- How do we overcome workout excuses?
- Why do we have to wear cool clothes to the gym?
- How do we keep from getting derailed with our fitness goals?
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Topics Discussed:
- How running and dancing are similar.
- Can Pilates aid with recovery from injuries?
- Continuing to workout towards goals once the novelty wears off.
Quotes from the show:
- \u201cI\u2019m going to do this, I love this.\u201d - Caroline Topperman
- \u201cWe want to balance the body.\u201d - Caroline Topperman
- \u201cYour not going to love your workout when you hate what you\u2019re doing.\u201d - Caroline Topperman
- \u201cI loved it, so it wasn\u2019t work.\u201d - Caroline Topperman
- \u201cJust go to the gym.\u201d - Caroline Topperman
- \u201cI want people to feel good about themselves.\u201d - Caroline Topperman
- \u201cConstantly challenge your body.\u201d - Caroline Topperman
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How you can stay in touch with Caroline:
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How you can stay in touch with Linda:
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"Proud Sponsors of the Sisterhood of S.W.E.A.T"
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- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
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