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Do you ever feel stuck? Maybe you feel stuck in a job you hate, a relationship that isn't going well, or a bad habit you can\u2019t seem to control. We have all been there! While feeling stuck it is important to understand our brain\u2019s role in the process and why being able to identify the triggers in our lives it vital to understanding what is truly holding us back.

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Listen to Podcast Here

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This week we are talking with Life Transformation Coach Lea Newman who is an expert in helping people get the voices in their heads to shut up so that they can start living their best life. Lea has worked with Tony Robbins and has spent hundreds of hours coaching clients get past limiting beliefs and get UNSTUCK! In this episode we dig into understanding how our flight or fight system works and how to identify dis-empowering thoughts so that we can overcome them. Lea brings incredible sight in today\u2019s show that I know will help you move forward where you once believed you were stuck.

Questions I Asked Lea:

• When can voices in your head be a good thing?
• What are ways we can recognize the triggers in our lives?
• What role does hormones play in being triggered?

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Topics Discussed:

• How to move out of your comfort zone.
• The importance of self care and taking care of yourself.
• The six human needs.

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Quotes from the show:

• \u201cParticipate in your own rescue.\u201d @LeaNewman
• \u201cShow up for yourself.\u201d@LeaNewman
• Get on the other side of fear @LindaMitchell
• \u201cStuck is a perception.\u201d @LeaNewman

How you can stay in touch with Lea:

• Buy her book!
• Lea\u2019s private FB group Unstuck Yourself
• Facebook Page

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How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

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"Proud Sponsors of the Sisterhood of S.W.E.A.T"

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• Essential Formulas
• Giovannicosmetics.com

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Life Transformation Coach Lea Newman helps people get the voices in their heads to shut up so that they can start living their best life. She holds numerous certifications and has coached for elite coaching teams. Unstuck Yourself contains the key to her clients getting unstuck and staying that way. \xa0