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Does perfectionism control your life? Do you feel paralyzed by the fear of what others think about you? Is it difficult to start and finish tasks because you are worried that you will make a mistake? I think we all struggle with perfectionism to some degree. This week, we are talking with fitness professional and the author of The Perfection Detox , Petra Kolber

Listen to the podcast HERE

As an internationally renowned fitness expert, Petra completely understands the pressure that women face in this industry to \u201chave it all together\u201d. However, after struggling with cancer twice and dealing with severe anxiety, Petra was able to discover the power in being vulnerable and sharing with her audience about her weaknesses. In this episode we talk about how to connect better with others through authenticity, how to show up fully ourselves despite our own inner critic, and simple steps to finally beat this thing called perfectionism.

Questions I Asked Petra:
\u274f How did having cancer affect your fitness career?
\u274f Why do we feel like we should be perfect?
\u274f What was your wake up call in regards to perfectionism?
Topics Discussed:
\u274f How to overcome our negativity bias.
\u274f How you deal with perfectionism in your life.
\u274f How to recognize that we suffer from perfectionism
Quotes from the show:
\u274f \u201cThe harshest judge that you will ever have is yourself.\u201d @PetraKolber
\u274f \u201cSeparate who you are from what you do.\u201d @PetraKolber
\u274f \u201cWe are much more alike in our struggles than in our successes.\u201d @PetraKolber \u274f \u201cAnything you don\u2019t own will eventually own you.\u201d @PetraKolber
\u274f \u201cOur feelings are the secret sauce.\u201d @PetraKolber
How you can stay in touch with Petra: \u274f Website
\u274f Buy her book \u274f Podcast
\u274f Facebook
\u274f Instagram
\u274f Twitter
\u274f LinkedIN

How you can stay in touch with Linda: \u274f Website
\u274f Facebook \u274f Twitter
\u274f Instagram \u274f Pinterest
\u274f YouTube \u274f SoundCloud
"Proud Sponsors of the Sisterhood of S.W.E.A.T" \u274f Essential Formulas
\u274f Giovannicosmetics.com
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