Podcasts Health SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EP 89 Ruby Carter Pikes 71 yr old Pro Bodybuilder-Take Care Of What You Got!

EP 89 Ruby Carter Pikes 71 yr old Pro Bodybuilder-Take Care Of What You Got!

Published: Aug. 9, 2018, 1:42 p.m.

She is 71 years young, a personal trainer, athlete, and rocks the stage in fitness competitions. It is an honor to have Ruby Carter-Pikes with us today to challenge us to be more diligent with our health and become all that we were created to be.
Listen to the podcast HERE
Ruby is passionate about taking care of her body. She competes and challenges herself physically to show other people that they too can reach high goals. She believes that anyone can look and feel INCREDIBLE at ANY age. She is redefining what it means to age well and be proud of it. In this episode we talk about how to be truly confident, faithful in taking care of your body, and being proud of your age.


Questions I Asked Ruby:
\u274f How do we rock our age like you do?
\u274f Whatisyoursecrettohavingstrongconfidence?
\u274f Youoftensay, \u201cThoushallnotkill\u201d,whatdoyoumeanbythat?
Topics Discussed:
\u274f How to stay fit even when your spouse isn\u2019t on board with it.
\u274f Ruby\u2019s nutrition and workout routine.
\u274f Why she believes fitness competitors do not need to cut their water intake.
Quotes from the show:
\u274f \u201cListen to your body.\u201d @ RubyCarter-Pikes
\u274f \u201cIt's not the quantity it's the quality.\u201d @ RubyCarter-Pikes \u274f \u201cNo one can take care of you like you\u201d @ RubyCarter-Pikes \u274f \u201cTake care of what you\u2019ve got.\u201d @ RubyCarter-Pikes
\u274f \u201cAge is only a number.\u201d @ RubyCarter-Pikes


How you can stay in touch with Ruby:
\u274f Facebook \u274f Instagram
How you can stay in touch with Linda:
\u274f Website
\u274f Facebook \u274f Twitter
\u274f Instagram \u274f Pinterest
\u274f YouTube \u274f SoundCloud

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