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Have you ever felt frustrated because you wanted to work out, but struggled finding the time to do so?
Are you constantly comparing yourself to others and are disappointed with where you are in your journey?
Maybe you are desperate to be healthy, but feel so far off track, you do not know where to start. If any of these statements resonate with you, you will love this episode.

Listen to the podcast HERE

This week I spoke with the founder of Couch to Active , Lyn Lindbergh, who has a passion for helping those who feel overwhelmed in fitness, discover joy in being healthy, and treat themselves once and for all with compassion.
Lyn believes that we are all unique and it is possible to find enjoyment in exercise. She brings incredible insight in this episode on ways that we can be creative with working out and be consistent in our fitness goals.

Questions I Asked Lyn:
\u274f What advice would you give to someone just starting out?
\u274f What are your five biggest tips to be consistent in a health program? \u274f Why should we not solely rely on grit?

Topics Discussed:
\u274f Staying motivated on fitness goals during holidays or special occasions. \u274f How busy professionals can find time to workout.
\u274f Different options for exercise for those who do not like working out.

Quotes from the show:
\u274f \u201cExercise is not negotiable.\u201d @LynLindbergh
\u274f \u201cIf you work out regularly the dread will start to disappear.\u201d @LindaMitchell \u274f \u201cYou are worthy to be fit.\u201d @LynLindbergh
\u274f \u201cYou are worth investing in.\u201d @LindaMitchell
\u274f \u201cKeep taking one step at a time. Trust you will get there.\u201d@LynLindbergh \u274f \u201cGive yourself compassion.\u201d @LynLindbergh
How you can stay in touch with Lyn:
\u274f Website \u274f Facebook

\u274f Instagram \u274f Twitter
How you can stay in touch with Linda:
\u274f Website
\u274f Facebook \u274f Twitter
\u274f Instagram \u274f Pinterest
\u274f YouTube \u274f SoundCloud
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
\u274f Essential Formulas
\u274f Giovannicosmetics.com

Listen to the podcast HERE
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