Podcasts Health SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Ep 70 Dr. Lori Shemek - Intermittent Fasting and Ketogenic Dieting

Ep 70 Dr. Lori Shemek - Intermittent Fasting and Ketogenic Dieting

Published: April 14, 2018, 4:42 p.m.

I am excited to introduce to you our guest this week, best-selling author, radio host, and weight loss expert, Dr. Lori Shemek.

Listen to the podcast HERE

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In this episode, Dr. Shemek talks to us about the role of inflammation in illness and weight gain. She discusses with us the dangers of the \u201ccalorie myth\u201d and the \u201clow fat myth\u201d and why it is important for us to be consuming sources of healthy fats.

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We also discuss the importance of omega 3, the best sources of protein, and how we can appropriately gain muscle while losing body fat.

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This is an educational episode for those who want to better understand weight loss and regain control over their diet.

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Questions I Asked Dr. Shemek:

  • What is the underlying cause of weight gain?
  • What are some indicators of silent inflammation?
  • What are foods that we think are healthy, but are not?

Topics Discussed:

  • Foods that shrink fat cells
  • Ways to decrease inflammation
  • Sources of omega 6 that need to be eliminated from our diet

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Quotes from the show:

  • \u201cEliminating sugar from your diet is the best thing you can do\u201d @LoriShemeK
  • \u201cYou can live a healthy, optimized life as an older person\u201d @LoriShemeK
  • \u201cAlways listen to your body\u201d @LoriShemeK


How you can stay in touch with Dr. Shemek:

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How you can stay in touch with Linda:

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"Proud Sponsors of the Sisterhood of S.W.E.A.T"

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