Podcasts Health SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Ep 640: Wake Up With The Chickens and Jumpstart Your Day with Farm Fitness with Amanda Nigg

Ep 640: Wake Up With The Chickens and Jumpstart Your Day with Farm Fitness with Amanda Nigg

Published: April 10, 2024, 4 a.m.

Are you interested in a more natural way of living? \xa0Have you been overwhelmed with all the fitness trends? In this episode I talk with Amanda Nigg. Amanda shared her journey of personal adversity and resilience, and how she used that experience to create a holistic wellness business. We discuss how to overcome hurdles, and why mental health is a priority. She discussed the mental health struggles she faced and how she overcame them. Amanda pivoted her career to create Farm Fit Mama, which focuses on quick and effective workouts as well as nutrition education. We discussed developing resilience after trauma, prioritizing mental health, simplifying life priorities, and debunking common fitness myths.

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Questions I asked:

\xb7\xa0\xa0\xa0\xa0\xa0 Can you give us your backstory?

\xb7\xa0\xa0\xa0\xa0\xa0 What did you discovery from your loss?

\xb7\xa0\xa0\xa0\xa0\xa0 How did you end up starting your business?

\xb7\xa0\xa0\xa0\xa0\xa0 How does fitness relate to confidence?

\xb7\xa0\xa0\xa0\xa0\xa0 How can we simplify our fitness?

\xb7\xa0\xa0\xa0\xa0\xa0 What is Farm Fitness?

\xb7\xa0\xa0\xa0\xa0\xa0 Why is nutrition so important?

\xb7\xa0\xa0\xa0\xa0\xa0 Where can people find you online?

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Topics Discussed:

\xb7\xa0\xa0\xa0\xa0\xa0 Personal adversity and loss

\xb7\xa0\xa0\xa0\xa0\xa0 Developing resilience

\xb7\xa0\xa0\xa0\xa0\xa0 Overcoming mental health struggles

\xb7\xa0\xa0\xa0\xa0\xa0 Pivoting in your career

\xb7\xa0\xa0\xa0\xa0\xa0 Starting a business.

\xb7\xa0\xa0\xa0\xa0\xa0 The importance of nutrients and nutrition.

\xb7\xa0\xa0\xa0\xa0\xa0 Prioritizing mental health as part of holistic wellness

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Quotes from the show:

\xb7\xa0\xa0\xa0\xa0\xa0 \u201cI remember lying in bed [after the house fire] cuz I didn't want to get out of bed, I didn't want to face people, I didn't want to talk to anybody, not even my kids.\u201d @Farmfitmomma @SisterhoodSweat

\xb7\xa0\xa0\xa0\xa0\xa0 \u201cI started sharing online. I switched my handle to farm fit mama because everybody was questions are like what are you doing? Whose program are you doing? What are you doing for nutrition?\u201d @Farmfitmomma @SisterhoodSweat

\xb7\xa0\xa0\xa0\xa0\xa0 \u201cI think I really discovered how resilient I actually was. I didn't realize like I could bounce back from something like a house fire.\u201d @Farmfitmomma @SisterhoodSweat

\xb7\xa0\xa0\xa0\xa0\xa0 \u201cI wouldn't have my business today, if it wasn't for that sign. I have really taken a whole different level on my purpose and passion.\u201d @Farmfitmomma @SisterhoodSweat

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How you can stay in touch with Amanda:

\xb7\xa0\xa0\xa0\xa0\xa0\xa0 https://www.farmfitmomma.com/

\xb7\xa0\xa0\xa0\xa0\xa0\xa0 https://www.instagram.com/farmfitmomma/

\xb7\xa0\xa0\xa0\xa0\xa0\xa0 https://www.facebook.com/Farmfitmomma/

\xb7\xa0\xa0\xa0\xa0\xa0\xa0 https://twitter.com/farmfitmomma

\xb7\xa0\xa0\xa0\xa0\xa0\xa0 https://www.tiktok.com/@farmfitmomma?_t=8XUUrZ9CpHn&_r=1

\xb7\xa0\xa0\xa0\xa0\xa0\xa0 https://www.youtube.com/channel/UClBokOYva2SZDv82i4-TIWg

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How you can stay in touch with Linda:

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