Podcasts Health SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Ep 631: Why Put Poison In Your Temple? with Dr. Tom O'Bryan - Part 1

Ep 631: Why Put Poison In Your Temple? with Dr. Tom O'Bryan - Part 1

Published: March 20, 2024, 4 a.m.

Are you interested in a more natural way of living? \xa0Have you been worried about the quality of your food? In this episode I talk with Dr. Tom O'Brien, a renowned expert in environmental medicine and gut health. He shared his extensive knowledge on these topics with the host. They discussed how toxins can impact children's development and strategies for lowering toxin levels at home. A key focus was inflammation as the root of major diseases and reversing autoimmune conditions through diet. Dr. O'Brien also explained recent research linking conditions like multiple sclerosis and leaky gut. Listeners learned about supporting gut health with fermented foods and houseplants' ability to filter indoor air. The interview covered complex scientific concepts in an accessible way while emphasizing small lifestyle tweaks can make meaningful impacts on long-term wellness. It provided a wealth of practical tips and food for thought around preventing illness through toxin reduction.

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Questions I asked:

\xb7\xa0\xa0\xa0\xa0\xa0 Why are you so passionate about this?

\xb7\xa0\xa0\xa0\xa0\xa0 How could I fortify it? How could I reverse inflammation?

\xb7\xa0\xa0\xa0\xa0\xa0 What are some strategies for everybody out there to help reduce the environmental toxins that they have at home?

\xb7\xa0\xa0\xa0\xa0\xa0 Is Greek yogurt okay to eat if someone has dairy sensitivity?

\xb7\xa0\xa0\xa0\xa0\xa0 How does gluten really impact health and what does the latest research say?

\xb7\xa0\xa0\xa0\xa0\xa0 What are houseplants removing from indoor air and how does this help reduce toxins?

\xb7\xa0\xa0\xa0\xa0\xa0 How young are you for the audience today?

\xb7\xa0\xa0\xa0\xa0\xa0 Which fermented foods are recommended to support gut and overall health?

\xb7\xa0\xa0\xa0\xa0\xa0 Where can people find you online?

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Topics Discussed:

- Toxins and their impact on children's health and development
- Gut health and the microbiome
- Reversing autoimmune disease through diet changes like going gluten-free
- Inflammation as the root cause of chronic disease
- Strategies for reducing environmental toxins at home
- The role of leaky gut in disease development
- The connection between gut health and overall well-being
- Cancer prevention through reducing toxic chemical exposure
- Taking small steps to improve health over time through lifestyle changes

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Quotes from the show:

\xb7\xa0\xa0\xa0\xa0\xa0 "When your immune system gets activated, and it's producing too much inflammation, the million dollar question is what is my immune system trying to protect me from?\u201d @TheDR_com @SisterhoodSweat

\xb7\xa0\xa0\xa0\xa0\xa0 "Inflammation is not bad for you. It saves your life every single day. It's essential to survival on the planet, in excess inflammation is bad for you."@TheDR_com @SisterhoodSweat

\xb7\xa0\xa0\xa0\xa0\xa0 \u201cWomen are more attuned to the aging process then men are.\u201d\xa0@TheDR_com @SisterhoodSweat

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How you can stay in touch with Dr.Tom

How you can stay in touch with Linda:

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