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In this episode of The Sisterhood of Sweat, host Linda Mitchell engages in a thought-provoking conversation with Bob Gardner, an expert in trauma resolution. Bob shares valuable insights on freeing oneself from PTSD and trauma without the need for extensive talk therapy or lifelong commitments. The duo explores practical tools for individuals facing trauma, offering unique perspectives on managing difficult situations. They delve into the science behind trauma responses, emphasizing the importance of challenging the stories we create about our experiences. Bob's innovative approach to addressing trauma involves separating emotions from conversations, allowing for a more intentional and empowered response.

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Questions I asked:

\xb7\xa0\xa0\xa0\xa0\xa0 What are some tools for people facing trauma and abuse?

\xb7\xa0\xa0\xa0\xa0\xa0 How can individuals deal with berating or abusive situations when they can't escape?

\xb7\xa0\xa0\xa0\xa0\xa0 Can you provide tips for women dealing with intense conflicts, especially with family members or close relationships?

\xb7\xa0\xa0\xa0\xa0\xa0 What is the science behind trauma responses, and how do they develop?

\xb7\xa0\xa0\xa0\xa0\xa0 How can people navigate situations where someone is goading them for a response without getting drawn into the conflict?

\xb7\xa0\xa0\xa0\xa0\xa0 What are some ways people can free themselves from PTSD and trauma right now?

\xb7\xa0\xa0\xa0\xa0\xa0 Where can people find you online?

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Topics Discussed:

\xb7\xa0\xa0\xa0\xa0\xa0 Overcoming addiction and trauma.

\xb7\xa0\xa0\xa0\xa0\xa0\xa0 Using breathing techniques to overcome addiction and trauma.

\xb7\xa0\xa0\xa0\xa0\xa0\xa0 Managing emotions and overcoming depression.

\xb7\xa0\xa0\xa0\xa0\xa0\xa0 Managing emotions and reactions to difficult situations.

\xb7\xa0\xa0\xa0\xa0\xa0\xa0 Managing stress and creativity through unconventional methods.

\xb7\xa0\xa0\xa0\xa0\xa0\xa0 Trauma response and its impact on the brain and body.

\xb7\xa0\xa0\xa0\xa0\xa0\xa0 Managing emotions and taking control of reactions.

\xb7\xa0\xa0\xa0\xa0\xa0\xa0 Communication, intimidation, and emotional responses.

\xb7\xa0\xa0\xa0\xa0\xa0\xa0 Communication methods and their effects on relationships.

\xb7\xa0\xa0\xa0\xa0\xa0\xa0 Challenging and reframing traumatic experiences.

\xb7\xa0\xa0\xa0\xa0\xa0\xa0 Healing from childhood trauma and abuse.

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Quotes from the show:

\xb7\xa0\xa0\xa0\xa0\xa0 "Honestly, just do it louder. If you interrupt the conversation with heavier breathing and bigger movements, the other person would be like, 'What are you doing?'" Bob Gardner @SisterhoodofSweat

\xb7\xa0\xa0\xa0\xa0\xa0 "A lot of the training and the stuff that I developed came out of martial arts training, it came out of looking at how people resolve conflict psychologically." Bob Gardner @SisterhoodofSweat

\xb7\xa0\xa0\xa0\xa0\xa0 "Leave the person in confusion because when they're confused, they're looking for you to lead the situation." Bob Gardner @SisterhoodofSweat

\xb7\xa0\xa0\xa0\xa0\xa0 "People might look at you weird, but especially if you're older, you have permission to be weird." Bob Gardner @SisterhoodofSweat

\xb7\xa0\xa0\xa0\xa0\xa0 "Survival first, even with special operatives, get out of there, then learn to do it better." Bob Gardner @SisterhoodofSweat

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How you can stay in touch with Bob:

\xb7\xa0\xa0\xa0\xa0\xa0 https://www.facebook.com/thebobthegardner

\xb7\xa0\xa0\xa0\xa0\xa0 https://www.facebook.com/thebobgardner

\xb7\xa0\xa0\xa0\xa0\xa0 bob@thefreedomspecialist.com

\xb7\xa0\xa0\xa0\xa0\xa0 https://www.thefreedomspecialist.com/

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How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

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