Podcasts Health SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Ep 616: Make Fitness A Priority with Chad Austin

Ep 616: Make Fitness A Priority with Chad Austin

Published: Feb. 7, 2024, 5 a.m.

Are you interested in a becoming healthier? \xa0Have you been worried about the quality of your food? In this episode I talk with Chad Austin. In a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad helps his clients stop constantly starting over so they can improve their quality of life with long term fitness success. Whether speaking in front of large groups, or delivering live or virtual workshops, attendees always walk away with a plan that they can use immediately. Chad Austin is the owner of Priority Fitness in Overland Park, KS, and is also the best-selling and award winning author of the book series, \u201cMake Fitness A Priority.\u201d He was the host of the talk radio show, \u201cBe Fit...For Life\u201d, and has been a featured guest on over 50 podcasts. We discuss how to make fitness a priority in your life, and how to overcome sabotage. Chad discusses all the excuses and how to move past them.

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Questions I asked:

\xb7\xa0\xa0\xa0\xa0\xa0 How hard is it to hit the fitness reset button?

\xb7\xa0\xa0\xa0\xa0\xa0 Why should fitness be everyone\u2019s top priority?

\xb7\xa0\xa0\xa0\xa0\xa0 Why does fitness improve your life?

\xb7\xa0\xa0\xa0\xa0\xa0 What are some strategies for busy people to prioritize fitness?

\xb7\xa0\xa0\xa0\xa0\xa0 How important is it to improve your eating?

\xb7\xa0\xa0\xa0\xa0\xa0 How do you overcome saying \u201cI\u2019m bored\u201d?

\xb7\xa0\xa0\xa0\xa0\xa0 How do you overcome saying \u201cI\u2019m too old\u201d?

\xb7\xa0\xa0\xa0\xa0\xa0 What is a Doughnut Slayer, and how do you become that?

\xb7\xa0\xa0\xa0\xa0\xa0 How do you deal with someone sabotaging you?

\xb7\xa0\xa0\xa0\xa0\xa0 How do you change your mindset?

\xb7\xa0\xa0\xa0\xa0\xa0 How can you avoid sliding backwards when you reach a goal?

\xb7\xa0\xa0\xa0\xa0\xa0 How do you set a goal for yourself?

\xb7\xa0\xa0\xa0\xa0\xa0 Where can people connect with you online?

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Topics Discussed:

\xb7\xa0\xa0\xa0\xa0\xa0 Health.

\xb7\xa0\xa0\xa0\xa0\xa0 Fitness.

\xb7\xa0\xa0\xa0\xa0\xa0 Lasting Change.

\xb7\xa0\xa0\xa0\xa0\xa0 Healthy diet.

\xb7\xa0\xa0\xa0\xa0\xa0 Affordable fitness.

\xb7\xa0\xa0\xa0\xa0\xa0 Higher energy levels.

\xb7\xa0\xa0\xa0\xa0\xa0 Confidence.

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Quotes from the show:

\xb7\xa0\xa0\xa0\xa0\xa0 \u201cMaking fitness a priority isn\u2019t easy.\u201d @the.fitness.pivot @SisterhoodSweat

\xb7\xa0\xa0\xa0\xa0\xa0 \u201cWhen I\u2019m taking good care of myself, I\u2019m a better husband.\u201d @the.fitness.pivot @SisterhoodSweat

\xb7\xa0\xa0\xa0\xa0\xa0 \u201cYou have to do what fits in your life right now.\u201d @the.fitness.pivot\xa0 @SisterhoodSweat

\xb7\xa0\xa0\xa0\xa0\xa0 \u201cEverything starts with good nutrition.\u201d @the.fitness.pivot @SisterhoodSweat

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How you can stay in touch with Chad:

\xb7\xa0\xa0\xa0\xa0\xa0\xa0 https://makefitnessapriority.com/

\xb7\xa0\xa0\xa0\xa0\xa0\xa0 https://www.instagram.com/the.fitness.pivot/

\xb7\xa0\xa0\xa0\xa0\xa0\xa0 https://www.amazon.com/Make-Fitness-Priority-against-excuses/dp/0692701230

\xb7\xa0\xa0\xa0\xa0\xa0\xa0 https://podcasts.apple.com/us/podcast/make-fitness-a-priority-with-chad-austin/id1343991618?i=1000531605173

\xb7\xa0\xa0\xa0\xa0\xa0\xa0 https://www.facebook.com/kindlebooky

\xb7\xa0\xa0\xa0\xa0\xa0\xa0 https://www.youtube.com/channel/UCvNM8paXraAwUbfV8eJCGng

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How you can stay in touch with Linda:

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