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Ep 596: Stop Stretching and Kill Your Chronic Pain with Yogi Aaron
Are you interested in a more natural way of living? \xa0Have you been struggling with body pain even though you stretch? In this episode I talk with Yogi Aaron. He is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation\u2122. In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron\u2019s unorthodox method provides a safer and more effective permanent solution. What sets him apart is his wisdom, infectious humor, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community and at his Blue Osa Yoga Retreat in Costa Rica. Today, we are discussing muscle issues and stretching, and how to improve our bodies without causing more issues.
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Questions I asked:
\xb7\xa0\xa0\xa0\xa0\xa0 Can you tell us about your journey?
\xb7\xa0\xa0\xa0\xa0\xa0 Why is muscle activation so connected to being pain free?
\xb7\xa0\xa0\xa0\xa0\xa0 What do you mean by stretching killing us?
\xb7\xa0\xa0\xa0\xa0\xa0 What is the number one yoga pose we should avoid?
\xb7\xa0\xa0\xa0\xa0\xa0 What is the secret to staying young through muscle activation?
\xb7\xa0\xa0\xa0\xa0\xa0 How does flexibility lead to more pain?
\xb7\xa0\xa0\xa0\xa0\xa0 What are the 3 yogic muscle activation techniques that will keep you pain-free?
\xb7\xa0\xa0\xa0\xa0\xa0 Where can people find you online?
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Topics Discussed:
\xb7\xa0\xa0\xa0\xa0\xa0 Stretching
\xb7\xa0\xa0\xa0\xa0\xa0 Immune issues.
\xb7\xa0\xa0\xa0\xa0\xa0 Flexibility.
\xb7\xa0\xa0\xa0\xa0\xa0 The science behind aging.
\xb7\xa0\xa0\xa0\xa0\xa0 Yoga
\xb7\xa0\xa0\xa0\xa0\xa0 Improving health.
\xb7\xa0\xa0\xa0\xa0\xa0 Aging well.
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Quotes from the show:
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cThere\u2019s a lot of smoke and mirrors in the supplement industry.\u201d @yogi_aaron @SisterhoodSweat
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cAlmost 100% of the Vitamin C today is produced in China.\u201d @yogi_aaron @SisterhoodSweat
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cSupplements might be a short-term benefit, but in the long term, you\u2019re going to struggle.\u201d @yogi_aaron @SisterhoodSweat
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cNo matter how hard we try, we\u2019re not getting nutrients from the food anymore because they aren\u2019t there.\u201d @yogi_aaron @SisterhoodSweat
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How you can stay in touch with Yogi Aaron:
\xb7\xa0\xa0\xa0\xa0\xa0\xa0 https://yogiaaron.com/
\xb7\xa0\xa0\xa0\xa0\xa0\xa0 https://www.youtube.com/c/YogiAaron
\xb7\xa0\xa0\xa0\xa0\xa0\xa0 https://www.instagram.com/yogi_aaron/
\xb7\xa0\xa0\xa0\xa0\xa0\xa0 https://www.facebook.com/yogi.aaron.yoga
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How you can stay in touch with Linda:
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"Proud Sponsors of the Sisterhood of S.W.E.A.T"
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