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Are you interested in loving your body? In this episode I talk with Angela Gargano. She is a fierce athlete, coach, international fitness model, and speaker. Before becoming a full-time multi-passionate entrepreneur, Angela worked as a biochemist at Brown University. Since throwing in the lab coat and goggles in 2013 to open her own gym in Cranston, Rhode Island, Angela has truly lived multiple lives in the athletic and entrepreneurial space, defying odds, and setbacks to become an authentic and relatable voice to the public eye. Angela is strong, both mentally and physically, and she teaches you to love the body you are in. She is real, relatable, approachable, and down-to-earth. With Angela, there is fun and smiles, and there is grit, determination, and sweat. Angela\u2019s mission is to revolutionize the way people feel about their bodies through identifying their inner strength and embracing the powerful body and mind that they have been gifted. We discuss body image, and how to love your body. Angela shares a lot about coming back from a setback and find our resiliency.

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Questions I asked:

\xb7\xa0\xa0\xa0\xa0\xa0 Do you ever have a bad day?

\xb7\xa0\xa0\xa0\xa0\xa0 How do you deal with your negative thoughts?

\xb7\xa0\xa0\xa0\xa0\xa0 How do you deal with an identity crisis?

\xb7\xa0\xa0\xa0\xa0\xa0 How did you handle having an injury?

\xb7\xa0\xa0\xa0\xa0\xa0 How can people move forward after a pause or setback?

\xb7\xa0\xa0\xa0\xa0\xa0 Can you tell us about your story and how you created it?

\xb7\xa0\xa0\xa0\xa0\xa0 What is Pull Up revolution?

\xb7\xa0\xa0\xa0\xa0\xa0 Why is it so important to change your mindset?

\xb7\xa0\xa0\xa0\xa0\xa0 How can people work with you?

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Topics Discussed:

\xb7\xa0\xa0\xa0\xa0\xa0 Health.

\xb7\xa0\xa0\xa0\xa0\xa0 Body Image.

\xb7\xa0\xa0\xa0\xa0\xa0 Goal setting.

\xb7\xa0\xa0\xa0\xa0\xa0 Creating a business.

\xb7\xa0\xa0\xa0\xa0\xa0 Setbacks.

\xb7\xa0\xa0\xa0\xa0\xa0 Higher energy levels.

\xb7\xa0\xa0\xa0\xa0\xa0 Competition.

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Quotes from the show:

\xb7\xa0\xa0\xa0\xa0\xa0 \u201cThose things are accomplishments, but that\u2019s not who you are.\u201d @angelagargano @SisterhoodSweat

\xb7\xa0\xa0\xa0\xa0\xa0 \u201cSo many things defined me other than being an athlete.\u201d @angelagargano @SisterhoodSweat

\xb7\xa0\xa0\xa0\xa0\xa0 \u201cSit in the suck and really understand.\u201d @angelagargano @SisterhoodSweat

\xb7\xa0\xa0\xa0\xa0\xa0 \u201cInstead of what you can\u2019t do, think about what you now have the opportunity to do.\u201d @angelagargano @SisterhoodSweat

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How you can stay in touch with Angela:

\xb7\xa0\xa0\xa0\xa0\xa0 https://www.facebook.com/groups/strongfeelsgood

\xb7\xa0\xa0\xa0\xa0\xa0 https://www.instagram.com/angela_gargano/

\xb7\xa0\xa0\xa0\xa0\xa0 https://www.youtube.com/c/AngelaGarganoFitness

\xb7\xa0\xa0\xa0\xa0\xa0 https://www.tiktok.com/@angelagargano

\xb7\xa0\xa0\xa0\xa0\xa0 https://podcasts.apple.com/us/podcast/strong-feels-good/id1602836543

\xb7\xa0\xa0\xa0\xa0\xa0 https://www.angela-gargano.com/

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How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

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