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Ep 586: Building Beautiful Muscle with Kim Rahir
Are you interested in a more natural way of living? \xa0Have you been worried about the quality of your food? In this episode I talk with Kim Rahir. Kim is a 60 year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her then doctor's advice and muscle her way back to a happy life. This year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. She helps women start strength training wherever they are at and get rid of diet culture conditioning to eat to nourish and flourish. We discuss weightlifting for women, and why it\u2019s considered such a masculine thing. We also discuss the importance of building muscle and keeping yourself healthy and injury free.
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Questions I asked:
\xb7\xa0\xa0\xa0\xa0\xa0 Can you tell us your story?
\xb7\xa0\xa0\xa0\xa0\xa0 What is your mission?
\xb7\xa0\xa0\xa0\xa0\xa0 Why muscle for women?
\xb7\xa0\xa0\xa0\xa0\xa0 How are muscle and health related?
\xb7\xa0\xa0\xa0\xa0\xa0 Why is it particularly important for women?
\xb7\xa0\xa0\xa0\xa0\xa0 What about running or Pilates?
\xb7\xa0\xa0\xa0\xa0\xa0 What can women do to start building muscle without getting hurt?
\xb7\xa0\xa0\xa0\xa0\xa0 How can we overcome the stereotypes of: muscle building is \u201cpumping iron\u201d and will make women bulky?
\xb7\xa0\xa0\xa0\xa0\xa0 Where can people find you?
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Topics Discussed:
\xb7\xa0\xa0\xa0\xa0\xa0 Health.
\xb7\xa0\xa0\xa0\xa0\xa0 Natural foods.
\xb7\xa0\xa0\xa0\xa0\xa0 Immune issues.
\xb7\xa0\xa0\xa0\xa0\xa0 Weightlifting.
\xb7\xa0\xa0\xa0\xa0\xa0 The science behind aging.
\xb7\xa0\xa0\xa0\xa0\xa0 Higher energy levels.
\xb7\xa0\xa0\xa0\xa0\xa0 Healthy.
\xb7\xa0\xa0\xa0\xa0\xa0 Diet and Exercise.
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Quotes from the show:
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cIf you view food as your fuel, then everything will become easier.\u201d Kim Rahir @SisterhoodSweat
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cYou can hit your bodies calorie needs so easily with healthy fats.\u201d Kim Rahir @SisterhoodSweat
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cIt was a full MS releapse.\u201d Kim Rahir @SisterhoodSweat
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cYou train the body to recover.\u201d Kim Rahir @SisterhoodSweat
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How you can stay in touch with Kim:
- \xa0 \xa0 \xa0\xa0 https://kimrahir.com
- \xa0 \xa0 \xa0 \xa0https://www.linkedin.com/in/kim-rahir/
- \xa0\xa0 \xa0 \xa0\xa0https://www.facebook.com/kim.rahir/\xa0
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
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