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Ep 585: America's Top Model Secrets Combined With AI to Look Good & Feel Good with Caitlin Spears and Samantha Abrahamson
Are you interested in beauty secrets? \xa0Have you been struggling with your health? In this episode I talk with Caitlin Spears and Samantha Abrahamson. Samantha Abrahamson, who holds a Doctorate of Pharmacy with over 8 years experience in the health industry. This ultimate wellness tool is not just a treasury of nourishing and delectable recipes crafted by nutrition coaches and pharmacists, but a groundbreaking innovation designed to align dietary choices with the different phases of the menstrual cycle. Actually Healthy\u2019s standout feature is its AI Nutrition Coach, a virtual companion providing around-the-clock expert advice on health and nutrition. It\u2019s like having a personalized nutritionist, responding instantaneously to all your inquiries, ensuring you\u2019re informed and supported 24/7. It takes the hassle out of healthy eating by converting recipes into custom grocery lists linked to Instacart for expedient delivery. Caitlin Spears, stands at the forefront of the wellness industry as a leader in holistic health and transformation through her proven process, the CAIT Method. The CAIT Method is a 4-step process designed to help individuals become stronger and healthier, consisting of four modules: "Connect," focusing on mindset and overcoming limiting beliefs; "Approach," emphasizing relearning nutrition without calorie counting; "Integrate," incorporating sleep, workouts, and daily activity; and "Transform," teaching sustainable implementation for long term results. The Look Good Feel Good course is a unique, self-paced four-step program that offers an empowering approach to health and well-being, focusing on building lifelong habits rather than temporary fixes. The Look Good Feel Good course in partnership with the Actually Healthy app launches November 1, 2023.
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Questions I asked:
\xb7\xa0\xa0\xa0\xa0\xa0 How are you guys?
\xb7\xa0\xa0\xa0\xa0\xa0 How did you start your app?
\xb7\xa0\xa0\xa0\xa0\xa0 How did you get into America\u2019s Next Top Model?
\xb7\xa0\xa0\xa0\xa0\xa0 How do you deal with the body everything thinks you have to have?
\xb7\xa0\xa0\xa0\xa0\xa0 Why don\u2019t you have calories in the app?
\xb7\xa0\xa0\xa0\xa0\xa0 What is the focus of your app?
\xb7\xa0\xa0\xa0\xa0\xa0 Why is fueling as important as exercise?
\xb7\xa0\xa0\xa0\xa0\xa0 Which of you went to IIAN?
\xb7\xa0\xa0\xa0\xa0\xa0 Do you just do coaching, or do you do fitness training?
\xb7\xa0\xa0\xa0\xa0\xa0 How do people use your app?
\xb7\xa0\xa0\xa0\xa0\xa0 How did you work AI into your program?
\xb7\xa0\xa0\xa0\xa0\xa0 What is the best part of your app and program?
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Topics Discussed:
\xb7\xa0\xa0\xa0\xa0\xa0 Health.
\xb7\xa0\xa0\xa0\xa0\xa0 Natural foods.
\xb7\xa0\xa0\xa0\xa0\xa0 Workout.
\xb7\xa0\xa0\xa0\xa0\xa0 Creating a business.
\xb7\xa0\xa0\xa0\xa0\xa0 Creating an App.
\xb7\xa0\xa0\xa0\xa0\xa0 AI.
\xb7\xa0\xa0\xa0\xa0\xa0 Being in flow.
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Quotes from the show:
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cIt was just a workout app for women at first.\u201d @samanthanicolee_ @caitlinsheyspears @SisterhoodSweat
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cSometimes you never know what it will turn out to be, you just have to start.\u201d @samanthanicolee_ @caitlinsheyspears @SisterhoodSweat
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cI was being cut from America\u2019s Next Top Model because I needed to work on my body.\u201d @samanthanicolee_ @caitlinsheyspears @SisterhoodSweat
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cI realized that was never meant for me, it could\u2019ve ruined everything.\u201d @samanthanicolee_ @caitlinsheyspears @SisterhoodSweat
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How you can stay in touch with Caitlin and Samantha:
\xb7\xa0\xa0\xa0\xa0\xa0 Complete by Caitlin Website - https://www.thecbcmethod.com/
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\xb7\xa0\xa0\xa0\xa0\xa0 Caitlin Spears Instagram - https://www.instagram.com/caitlinsheyspears/
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\xb7\xa0\xa0\xa0\xa0\xa0 Caitlin Spears Linkedin - https://www.linkedin.com/in/caitlin-spears-32b837285/
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\xb7\xa0\xa0\xa0\xa0\xa0 Caitlin Spears TikTok - https://www.tiktok.com/@caitlinsheyspears?_t=8eLDwByo3Df&_r=1
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\xb7\xa0\xa0\xa0\xa0\xa0 Actually Healthy App Landing Page - https://apps.apple.com/us/app/actually-healthy-food-recipes/id6446492606
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\xb7\xa0\xa0\xa0\xa0\xa0 Actually Healthy Instagram - https://www.instagram.com/actuallyhealthy.app/
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\xb7\xa0\xa0\xa0\xa0\xa0 Samantha Abrahamson Instagram - https://www.instagram.com/samanthanicolee_/
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How you can stay in touch with Linda:
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"Proud Sponsors of the Sisterhood of S.W.E.A.T"
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