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Are you interested in a more natural way of living? \xa0Have you been worried about the quality of your food? In this episode I talk with Cathy Savage. She is an internationally recognized Digital Fitness and Brand/Media Strategist who is located in Boston. She has been featured on MTV, ABC News and Fox News and she has been a member of the Advisory Panel and Contributor for Oxygen Magazine and Strong Magazine. Since the early 1990s, Cathy has been the pioneer in successful coaching and consulting for women from all over the world. Her coaching programs were the first and most prominent all-inclusive digital global training program of its kind.

Cathy has coached and mentored celebrities, athletes, television personalities and C-Suite executives for lifestyle changes, creative brand ideation and business strategies as well. She has spoken on various stages around the world as an expert in her profession from small groups to audiences over 15,000 people. As a. Boston College graduate, Cathy has leveraged her education and experience of building a wellness/branding empire, to develop into a women\u2019s media agency where she coaches women on personal branding and how to communicate effectively. Today, we discuss all things about confidence, and improving your life. We discuss removing competition, how to stop asking permission in your life, and how to avoid overtraining. This is a great episode.

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Questions I asked:

\xb7\xa0\xa0\xa0\xa0\xa0 How do you help women to stop standing back in fear?

\xb7\xa0\xa0\xa0\xa0\xa0 Do women need to work on their value?

\xb7\xa0\xa0\xa0\xa0\xa0 Why should we avoid getting into competition with other women?

\xb7\xa0\xa0\xa0\xa0\xa0 How can you stand out in a crowded market?

\xb7\xa0\xa0\xa0\xa0\xa0 Why do you not need to be the leanest one on the stage?

\xb7\xa0\xa0\xa0\xa0\xa0 How can you make sure your hormones are healthy after competition?

\xb7\xa0\xa0\xa0\xa0\xa0 How do you get into a place of knowing your worthy?

\xb7\xa0\xa0\xa0\xa0\xa0 Why is age not a factor if you\u2019re confident and healthy?

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Topics Discussed:

\xb7\xa0\xa0\xa0\xa0\xa0 Owning the front row.

\xb7\xa0\xa0\xa0\xa0\xa0 Asking permission.

\xb7\xa0\xa0\xa0\xa0\xa0 Showing up.

\xb7\xa0\xa0\xa0\xa0\xa0 Creating a business.

\xb7\xa0\xa0\xa0\xa0\xa0 Confidence.

\xb7\xa0\xa0\xa0\xa0\xa0 Avoiding Competition.

\xb7\xa0\xa0\xa0\xa0\xa0 Fitness competitions.

\xb7\xa0\xa0\xa0\xa0\xa0 Dealing with stress.

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Quotes from the show:

\xb7\xa0\xa0\xa0\xa0\xa0 \u201cIt\u2019s working on their personal brand. No one is the same.\u201d @CathySavage @SisterhoodSweat

\xb7\xa0\xa0\xa0\xa0\xa0 \u201cYou need to do things in a unique way that no one else does.\u201d @CathySavage @SisterhoodSweat

\xb7\xa0\xa0\xa0\xa0\xa0 \u201cThere is so much ignorance in the fitness industry and it makes me angry.\u201d @CathySavage @SisterhoodSweat

\xb7\xa0\xa0\xa0\xa0\xa0 \u201cWe\u2019re masterpieces, every single one of us. When you know it, you can do anything.\u201d @CathySavage @SisterhoodSweat

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How you can stay in touch with Cathy:

\xb7\xa0\xa0\xa0\xa0\xa0 https://savagecoachingagency.com/

\xb7\xa0\xa0\xa0\xa0\xa0 https://twitter.com/cathysavage?lang=en

\xb7\xa0\xa0\xa0\xa0\xa0 https://www.instagram.com/cathysavageofficial/?hl=en

\xb7\xa0\xa0\xa0\xa0\xa0 https://www.facebook.com/CathySavageOfficial

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How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

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"Proud Sponsors of the Sisterhood of S.W.E.A.T"

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