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Ep 554: Become Unstoppable with Jenn Roux
Are you interested in improving your life? \xa0Have you been struggling to find your place? In this episode I talk with Jenn Roux. She is a business leader, wife, mom of a beautiful one-year-old, and passionate fitness coach.\xa0\xa0 She is a 2x Bikini Pro athlete, holds several fitness and nutrition certifications, and earned several prestigious designations in her professional career before leaving the corporate world to pursue entrepreneurship. Over the past 10+ years, Jenn has coached thousands of women to their fitness and wellness goals \u2013 from getting on bikini competition stages, to losing weight, to reshaping their bodies and more!\xa0 She has also built several businesses; most recently as the Co-CEO of Just Lean In, a weight loss and wellness company whose mission is to help clients achieve their wellness goals and lead their healthiest, happiest lives. Empowering others to live their highest quality life and pursue their passions is her life\u2019s purpose. We dig into so much for women struggling with their weight, their post-baby body, and so much more.
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Questions I asked:
\xb7\xa0\xa0\xa0\xa0\xa0 Can you tell us about your journey?
\xb7\xa0\xa0\xa0\xa0\xa0 How do women struggling after pregnancy get their life back?
\xb7\xa0\xa0\xa0\xa0\xa0 Why is it so important to be able to go with the flow?
\xb7\xa0\xa0\xa0\xa0\xa0 What is different for working out before, during and after pregnancy?
\xb7\xa0\xa0\xa0\xa0\xa0 Why is competitions different from just training?
\xb7\xa0\xa0\xa0\xa0\xa0 Why is it important to hold on to the possibility of something?
\xb7\xa0\xa0\xa0\xa0\xa0 How did you come back from your injury?
\xb7\xa0\xa0\xa0\xa0\xa0 How does stress impact your health?
\xb7\xa0\xa0\xa0\xa0\xa0 How does self-worth come into this?
\xb7\xa0\xa0\xa0\xa0\xa0 Where can people find you online?
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Topics Discussed:
\xb7\xa0\xa0\xa0\xa0\xa0 Pregnancy.
\xb7\xa0\xa0\xa0\xa0\xa0 Fitness.
\xb7\xa0\xa0\xa0\xa0\xa0 Limiting beliefs.
\xb7\xa0\xa0\xa0\xa0\xa0 Fitness competitions.
\xb7\xa0\xa0\xa0\xa0\xa0 Working out safely.
\xb7\xa0\xa0\xa0\xa0\xa0 Strength training.
\xb7\xa0\xa0\xa0\xa0\xa0 Coming back from injury.
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Quotes from the show:
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cHow do I get from point A to point B, and what is in between.\u201d @jenn.roux_ @SisterhoodSweat
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cBe okay with it being messy, but don\u2019t give up.\u201d @jenn.roux_ @SisterhoodSweat
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cEveryone should focus on strength training.\u201d @jenn.roux_ @SisterhoodSweat
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cThere\u2019s no specific deadline for your life.\u201d @jenn.roux_ @SisterhoodSweat
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How you can stay in touch with Jenn:
\xb7\xa0\xa0\xa0\xa0\xa0 My website:\xa0www.freshtakefitness.com
\xb7\xa0\xa0\xa0\xa0\xa0 My book:\xa0https://a.co/d/7dF45p4
\xb7\xa0\xa0\xa0\xa0\xa0 Instagram: https://www.instagram.com/Jenn.Roux_/
How you can stay in touch with Linda:
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