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Ep 515: The Power in Getting Back Up After Life Knocks You Down with Krystalore Crews
Are you interested in being able to overcome challenges in your life? Today, we dive into how we can face the challenges in our life with confidence and come back stronger than ever. In this episode I talk with Krystalore Crews, MBA, ADC. She is a powerhouse People Strategist with 21 years of military service and six years of experience as a Diversity & Inclusion Strategic Consultant. As a Certified Coach, Motivational Speaker, and Facilitator, Krystalore empowers individuals and teams to achieve their full potential. With a captivating energy and inspiring story of resilience, she shares her experience overcoming military challenges, cancer, and even wheelchair-bound struggles to become a competitive athlete, dancer, author, and entrepreneur.
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Questions I asked:
\xb7\xa0\xa0\xa0\xa0\xa0 Can you tell us about yourself and your journey?
\xb7\xa0\xa0\xa0\xa0\xa0 How do you deal with feeling like you lost a part of who you are?
\xb7\xa0\xa0\xa0\xa0\xa0 How do you come back from a challenge?
\xb7\xa0\xa0\xa0\xa0\xa0 What is your system to get back up again?
\xb7\xa0\xa0\xa0\xa0\xa0 Why is it important to look for something bigger then yourself?
\xb7\xa0\xa0\xa0\xa0\xa0 How do you stop caring about what other\u2019s think?
\xb7\xa0\xa0\xa0\xa0\xa0 Why is age no excuse for getting healthy?
\xb7\xa0\xa0\xa0\xa0\xa0 What caused you to end up in a wheelchair?
\xb7\xa0\xa0\xa0\xa0\xa0 How do you help others?
\xb7\xa0\xa0\xa0\xa0\xa0 How do we make sure we don\u2019t turn off all the parts of our brain?
\xb7\xa0\xa0\xa0\xa0\xa0 Where can people find you online?
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Topics Discussed:
\xb7\xa0\xa0\xa0\xa0\xa0 Overcoming challenges.
\xb7\xa0\xa0\xa0\xa0\xa0 Being a good leader.
\xb7\xa0\xa0\xa0\xa0\xa0 Dealing with trauma.
\xb7\xa0\xa0\xa0\xa0\xa0 Resilience.
\xb7\xa0\xa0\xa0\xa0\xa0 Being healthy in life.
\xb7\xa0\xa0\xa0\xa0\xa0 Finding positivity.
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Quotes from the show:
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cI had to rebuild and find ways to stand back up again.\u201d @KrystaloreCrews @SisterhoodSweat
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cThese challenges have brought changes to my identity.\u201d @KrystaloreCrews @SisterhoodSweat
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cYou can create new neural pathways in your brain.\u201d @KrystaloreCrews @SisterhoodSweat
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cYou can rewrite that story.\u201d @KrystaloreCrews @SisterhoodSweat
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cYou need to get into the role model mindset.\u201d @KrystaloreCrews @SisterhoodSweat
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How you can stay in touch with Krystalore:
\xb7\xa0\xa0\xa0\xa0\xa0\xa0 Website
\xb7\xa0\xa0\xa0\xa0\xa0\xa0 Twitter
\xb7\xa0\xa0\xa0\xa0\xa0\xa0 Facebook
\xb7\xa0\xa0\xa0\xa0\xa0\xa0 YouTube
\xb7\xa0\xa0\xa0\xa0\xa0\xa0 LinkedIn
\xb7\xa0\xa0\xa0\xa0\xa0\xa0 Instagram
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How you can stay in touch with Linda:
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"Proud Sponsors of the Sisterhood of S.W.E.A.T"