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Ep 512: Give Up The Clean Plate Club with Lisa Salisbury
Are you interested in diet culture? \xa0Have you been worried about how you\u2019re eating? In this episode I talk with Lisa Salisbury. She is a health and weight loss life coach for women who want to lose weight without counting and calculating their food. As a former chronic dieter, Lisa knows what it\u2019s like to be all-consumed with everything that goes into your mouth. It was only when she learned the tools and skills through coaching that she was able to drop the dieting obsession and drop her weight! Lisa is a certified Health Coach through Institute of Integrative Nutrition and a certified Life Coach and Weight Loss Coach through The Life Coach School. She also has a BS from Brigham Young University in Health and Human Performance. She also has a podcast called Eat Well, Think Well, Live Well.
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Questions I asked:
\xb7\xa0\xa0\xa0\xa0\xa0 Can you tell us about your diet situation?
\xb7\xa0\xa0\xa0\xa0\xa0 What advice do you have for people trying to lose weight?
\xb7\xa0\xa0\xa0\xa0\xa0 Why should we listen to our body?
\xb7\xa0\xa0\xa0\xa0\xa0 Why should eating healthy be fun?
\xb7\xa0\xa0\xa0\xa0\xa0 Can you tell us about The Clean Plate Club?
\xb7\xa0\xa0\xa0\xa0\xa0 How do we drop the mental gymnastics around wasting food?
\xb7\xa0\xa0\xa0\xa0\xa0 Why does restricting our eating hurt us?
\xb7\xa0\xa0\xa0\xa0\xa0 How can we make small changes to help us clean up our food?
\xb7\xa0\xa0\xa0\xa0\xa0 Why do we need to switch from higher brain to lower brain?
\xb7\xa0\xa0\xa0\xa0\xa0 How do you work with people?
\xb7\xa0\xa0\xa0\xa0\xa0 Where can people find you online?
\xb7\xa0\xa0\xa0\xa0\xa0 What advice do you have for people struggling with their eating?
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Topics Discussed:
\xb7\xa0\xa0\xa0\xa0\xa0 Giving up the clean plate club.
\xb7\xa0\xa0\xa0\xa0\xa0 Portion distortion.
\xb7\xa0\xa0\xa0\xa0\xa0 Intuitive eating.
\xb7\xa0\xa0\xa0\xa0\xa0 How to decide how much food to eat.
\xb7\xa0\xa0\xa0\xa0\xa0 Dropping the mental gymnastics.
\xb7\xa0\xa0\xa0\xa0\xa0 Wasting food.
\xb7\xa0\xa0\xa0\xa0\xa0 Higher brain vs. lower brain.
\xb7\xa0\xa0\xa0\xa0\xa0 Making food and health decisions.
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Quotes from the show:
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cI\u2019m a recovered chronic dieter\u201d Lisa Salisbury @SisterhoodSweat
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cFood isn\u2019t your entertainer, compensator, or comforter.\u201d Lisa Salisbury @SisterhoodSweat
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cI want to be an influence of good on my future grandchildren.\u201d Lisa Salisbury @SisterhoodSweat
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cThings will change, but it doesn\u2019t have to be in a way that you don\u2019t feel sexy and valuable.\u201d Lisa Salisbury @SisterhoodSweat
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cThe more we can educate one another the better off we\u2019ll all be long term.\u201d Lisa Salisbury @SisterhoodSweat
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How you can stay in touch with Lisa:
\xb7\xa0\xa0\xa0\xa0\xa0 Website:\xa0https://wellwithlisa.com
\xb7\xa0\xa0\xa0\xa0\xa0 Instagram: \xa0https://www.instagram.com/well_with_lisa/
\xb7\xa0\xa0\xa0\xa0\xa0 Podcast:\xa0https://podcast.wellwithlisa.com
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How you can stay in touch with Linda:
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"Proud Sponsors of the Sisterhood of S.W.E.A.T"
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