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Ep 493: Unsubscribe From the Scale Dictating Your Worth with Katie Bramlett
Have you been struggling with the number on the scale? We\u2019re learning how to ignore that number and tune into our bodies. In this episode, I talk with Katie Bramlett. She\u2019s the co-founder of WeShape & a fierce advocate for bringing awareness to women's health and fitness. She is breaking toxic weight-loss culture by empowering people to connect with and care for their bodies. She is also the co-host of The WeShape Podcast. We discuss why she created WeShape, and what changed for her in your own journey with her body. Katie shares the importance of not seeking validation in others and why listening to our body should come first.
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Questions I asked:
\xb7\xa0\xa0\xa0\xa0\xa0 Why did you start WeShape?
\xb7\xa0\xa0\xa0\xa0\xa0 Why do we operate from a place of \u201cshould\u201d?
\xb7\xa0\xa0\xa0\xa0\xa0 Can you share some stories from WeShape people?
\xb7\xa0\xa0\xa0\xa0\xa0 How can we find more happiness inside ourselves?
\xb7\xa0\xa0\xa0\xa0\xa0 How can we show up the way we want to?
\xb7\xa0\xa0\xa0\xa0\xa0 Can you tell us more about what you do at WeShape?
\xb7\xa0\xa0\xa0\xa0\xa0 Why is community so important for women?
\xb7\xa0\xa0\xa0\xa0\xa0 What are some lies people tell themselves about being happy?
\xb7\xa0\xa0\xa0\xa0\xa0 How do you deal with push-back from other people?
\xb7\xa0\xa0\xa0\xa0\xa0 Can you tell everyone where to find you online?
\xb7\xa0\xa0\xa0\xa0\xa0 What was the most surprising thing you had to let go of?
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Topics Discussed:
\xb7\xa0\xa0\xa0\xa0\xa0 No external validation.
\xb7\xa0\xa0\xa0\xa0\xa0 Ignoring the scale.
\xb7\xa0\xa0\xa0\xa0\xa0 Self-Esteem.
\xb7\xa0\xa0\xa0\xa0\xa0 Self-acceptance.
\xb7\xa0\xa0\xa0\xa0\xa0 Letting go of things.
\xb7\xa0\xa0\xa0\xa0\xa0 Changing.
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Quotes from the show:
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cIf you can\u2019t be happy with the body you\u2019re in today, no diet will make you fulfilled.\u201d @weshape @SisterhoodSweat
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cSo many people time and attention goes to counting every calorie and walking all their steps, and the number on the scale.\u201d @weshape @SisterhoodSweat
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cPeople need to unsubscribe to the messages society sends us.\u201d @weshape @SisterhoodSweat
\xb7\xa0\xa0\xa0\xa0\xa0 \u201cWe hear people tell us, I now live for myself.\u201d @weshape @SisterhoodSweat
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How you can stay in touch with Katie:
\xb7\xa0\xa0\xa0\xa0\xa0\xa0 Website
\xb7\xa0\xa0\xa0\xa0\xa0\xa0 LinkedIn\xa0
\xb7\xa0\xa0\xa0\xa0\xa0\xa0 Facebook
\xb7\xa0\xa0\xa0\xa0\xa0\xa0 TikTok
\xb7\xa0\xa0\xa0\xa0\xa0\xa0 Get your Free Gift: https://www.weshape.com/sisterhodofsweat
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How you can stay in touch with Linda:
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"Proud Sponsors of the Sisterhood of S.W.E.A.T"