Podcasts Health SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Ep 468: Break Through Your Limits with Erica Rooney

Ep 468: Break Through Your Limits with Erica Rooney

Published: Jan. 11, 2023, 8 a.m.

Are you interested in advancing in your career? \xa0Have you been stuck in your current job for a little too long? \xa0Today, we\u2019re breaking glass ceilings and getting real about what holds us back from getting promoted. In this episode, I talk with Erica Rooney. She is a Keynote Speaker, Executive Coach & HR Consultant, Chief People Officer, and host of the Podcast, From Now to Next. She is on a mission to help women get seen, get heard, and GET PROMOTED by breaking out of their \u201csticky floors\u201d and busting through the glass ceiling to living a life filled with purpose and passion. Erica shares with us the best ways to break through barriers.

Questions I asked:

  • What is your long run?
  • How did you do a marathon in Italy?
  • How do you deal with limiting beliefs?
  • What is YOUR sticky floor?
  • What is the first step to getting out of the stickiness?
  • Why do you need to get out of your comfort zone?
  • How can you work on self-value while dating?
  • How do you incorporate fitness and wellness to stay on a focused path?
  • How can we avoid burnout?
  • What advice would you give your younger self when you are STUCK?
  • How can you break through a glass ceiling?
  • What thought would you like to leave the audience with?
  • Where can people find you online?

\xa0

Topics Discussed:

  • Dreaming big
  • Moving forward.
  • Breaking barriers.
  • Dealing with promotion.
  • Being stuck at work.

Quotes from the show:

  • \u201cI call limiting beliefs sticky floors.\u201d Erica Rooney @SisterhoodSweat
  • \u201cYou need to know your core beliefs.\u201d Erica Rooney @SisterhoodSweat
  • \u201cIt took me years to realize perfectionism was something holding me back.\u201d Erica Rooney @SisterhoodSweat
  • \u201cIf you focus on success, then those things will go right.\u201d Erica Rooney @SisterhoodSweat

How you can stay in touch with Erica:

\xa0

How you can stay in touch with Linda:

\xa0

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

\xa0