Podcasts Health SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Ep 461: Get Your Boom Back with Jaimie Brenkus

Ep 461: Get Your Boom Back with Jaimie Brenkus

Published: Dec. 14, 2022, 8 a.m.

Are you struggling to embrace your age? \xa0Have you been feeling like you\u2019re slowing down? \xa0In this episode, we are discussing how to get the BOOM back! You don\u2019t need to spend a ton of time in the gym to get healthy.

\xa0

In this episode, I talk with Jaime Brenkus. He\u2019s a Fitness Pioneer, TV Show Producer, and Author. Jaime puts the BOOM back into Boomers & Beginners with his legendary 8 Minute workouts, including the Million selling 8 Minute Abs video. Jaime has helped millions of people.... lose millions of pounds and inches. Today, we\u2019re discussing weight loss after 50, the importance of fitness and nutrition, and how to keep moving at any age.

Questions I asked:

  • What is your vision for your brand, Fit N Delicious?
  • What is your take on ageism?
  • Why is muscle mass so important?
  • Where do you get all your energy?
  • How can you balance your nutrition during the holidays?
  • Why is during the holidays the best time to start eating better?
  • How do your philosophies combine with Jack LaLane?
  • Why should we go after our vision?
  • How do you stand out in a sea of people?
  • Where can people find you?

Topics Discussed:

  • Taking care of your body.
  • Fear of Aging.
  • Impacting people to change their lives
  • Fitness for Boomers.
  • Nutrition

Quotes from the show:

  • \u201cGetting fit never gets old.\u201d @JaimeBrenkus @SisterhoodSweat
  • \u201cMore is not better, better is better.\u201d @JaimeBrenkus @SisterhoodSweat
  • \u201cIf you rest, you rust!\u201d @JaimeBrenkus @SisterhoodSweat
  • \u201cYou got to do them both together, fitness and nutrition.\u201d @JaimeBrenkus @SisterhoodSweat
  • \u201cEmpower people by doing mini strategies.\u201d @JaimeBrenkus @SisterhoodSweat

How you can stay in touch with Jaime:

\xa0

How you can stay in touch with Linda:

\xa0

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

\xa0

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!