Podcasts Health SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Ep 455: Think Bigger with Katie Krimitos

Ep 455: Think Bigger with Katie Krimitos

Published: Nov. 23, 2022, 8 a.m.

Are you struggling? \xa0Have you been worried about your health and mindset? \xa0In this episode, we dive into how to be mindful and focus on our breath during this really noisy time in our lives. Today, we're going to take some time to get clear on our inner voice.

In this episode I talk with Katie Krimitsos, mom, wife, adventurer, podcaster, seeker and change maker, joins us to discuss the Women\u2019s Meditation Network, and how meditation can help us get through these tough times and any other we face in our life. It\u2019s important to be strategic about what we\u2019re taking in and keeping ourselves grounded and mindful.

Questions I asked:

  • Tell us about the Women\u2019s Meditation Network?
  • How are these meditations free?
  • What are your tips to help you cope during this time?
  • Did you have a business before the meditation network?
  • How can we all come together for this pandemic?
  • How does one begin meditating?
  • How important it is to tune out all the noise?

Topics Discussed:

  • Power of Meditation.
  • The Women\u2019s Meditation Network
  • Meditation for Coronavirus.
  • Mindfulness & Breathwork.
  • Controlling the thoughts in your head.
  • Being strategic of what you take in.
  • Forming a peace of mind
  • Finding your own true voice

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Quotes from the show:

  • \u201cThe more intentional we are, the more connected we feel.\u201d @katiekrimitsos @SisterhoodSweat
  • \u201cThese meditations are designed for women.\u201d @katiekrimitsos @SisterhoodSweat
  • \u201cBe more Mindful.\u201d @katiekrimitsos @SisterhoodSweat
  • \u201cBe strategic about how you\u2019re taking in your information right now.\u201d @katiekrimitsos @SisterhoodSweat
  • \u201cDeclutter everything else, so we can hear our own true voice.\u201d @katiekrimitsos @SisterhoodSweat

How you can stay in touch with Katie:

How you can stay in touch with Linda:

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"Proud Sponsors of the Sisterhood of S.W.E.A.T"

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