Podcasts Health SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Ep 430 - How To Gain Confidence and Stop Head Trash with Nicole Kalil

Ep 430 - How To Gain Confidence and Stop Head Trash with Nicole Kalil

Published: Aug. 31, 2022, 7 a.m.

Are you interested in confidence? \xa0Have you been struggling with your own self-consciousness? In this episode, I talk with Nicole Kalil. Nicole has a passion for eliminating gender expectations, and redefining \u201cWoman\u2019s Work\u201d is both what keeps her up at night and what gets her up in the morning. She is an in-demand speaker, leadership strategist, respected coach, and host of the \u201cThis Is Woman\u2019s Work\u201d podcast. Today we discuss the Confidence Con and what that means. We also discuss why confidence is so important and the things that tend to derail our confidence. Nicole gives so many great tips today.

Questions I asked:

  • Why are you the woman to talk about confidence?
  • Why is confidence not based on the way we look?
  • Tell me what confidence is.
  • How do we know when we feel confident?
  • Why does owning your full self bring confidence?
  • Why are you more interested when you\u2019re confident?
  • What are the five biggest confidence de-railers?
  • How can you get the \u201chead trash\u201d out?
  • What is the most surprising thing about coaching confidence?
  • Were there any tools that you used to speed up your path to confidence?
  • Do you have anything you want to share with the audience?
  • What is your process to help people get confident about public speaking?
  • Why is validation only for parking?

Topics Discussed:

  • Building confidence.
  • Self-Talk.
  • Inner confidence.
  • How to improve confidence.
  • Confidence builders.

Quotes from the show:

  • \u201cI focus on what\u2019s doing damage to our confidence.\u201d @nicolemkalil @SisterhoodSweat
  • \u201cWe\u2019re bombarded with mixed messages about what confidence is and what it isn\u2019t.\u201d @nicolemkalil @SisterhoodSweat
  • \u201cConfidence is not tied to how we look.\u201d @nicolemkalil @SisterhoodSweat
  • \u201cConfidence goes back to trust.\u201d @nicolemkalil @SisterhoodSweat
  • \u201cNobody arrives at confidence and is confident from that point forward. It\u2019s a journey.\u201d @nicolemkalil @SisterhoodSweat

How you can stay in touch with Nicole:

How you can stay in touch with Linda:

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