Podcasts Health SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Ep 428 - How To Become Death Resistant with Michael Ockrim

Ep 428 - How To Become Death Resistant with Michael Ockrim

Published: Aug. 24, 2022, 7 a.m.

Are you interested in being healthy? \xa0Have you been worried about aging? \xa0Today, we discuss the trident of health-related sins and what you can do about them. In this episode, I talk with Michael Ockrim. Michael has been studying and practicing a healthy lifestyle for over 30 years. Excited to share the knowledge he has obtained, Michael earned a nationally-accredited coaching certification and founded Mighty Oak Athletic. Today, we discuss how to stop overcomplicating health & nutrition. We dive into what good nutrition and movement look like and how we can live longer while feeling better.

Questions I asked:

  • How did you get started in the health space?
  • What do you love about working out the most?
  • What is health?
  • How does stress impact us?
  • Why should we have a \u201chealth savings account\u201d?
  • How do we choose healthy food?
  • What about eating things in moderation?
  • What do you consider good nutrition?
  • What is good movement?
  • Why is relaxation important to our journey?
  • What are three tips for the listeners?
  • Do you have free gift for listeners?

Topics Discussed:

  • Fear of Aging.
  • Impacting people to change their lives
  • Healthy eating.
  • How to find the nutrition that works for you.
  • Good nutrition and movement.
  • Death resistant.
  • Trident of health.

Quotes from the show:

  • \u201cJust drink water. Not wine, not juice, just water and see how your body fills.\u201d @MightyAthletic @SisterhoodSweat
  • \u201cYou need to think of health as prongs on a trident.\u201d @MightyAthletic @SisterhoodSweat
  • \u201cHealth is when all the body\u2019s organs are playing well together.\u201d @MightyAthletic @SisterhoodSweat
  • \u201cThink of your food and exercise choices as a \u201chealth savings account.\u201d @MightyAthletic @SisterhoodSweat

How you can stay in touch with Michael:

How you can stay in touch with Linda:

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"Proud Sponsors of the Sisterhood of S.W.E.A.T"

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  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!