Podcasts Health SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Ep 394: Take Care Of Your Temple with Steve Q. Wiltshire

Ep 394: Take Care Of Your Temple with Steve Q. Wiltshire

Published: April 27, 2022, 7 a.m.

Are you interested in getting your gut healthy? \xa0Have you been struggling with taking care of your body? \xa0In this episode, we discuss the fact that our body is a temple, and we need to take care of it. Today, I talk with Steve Q. Wiltshire. Steve has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts, radical meal plans, and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida. \xa0Through Steve\u2019s journey, he has developed a process that has led him to assist thousands of people on how to reclaim their health & power! Steve is a Keynote Speaker, Author, Mindset Coach, and the founder of Body Temple Health & Wellness.\xa0Today, Steve generously shares his exact process on his detox process that restored his health, his quick tips for getting healthier, and so much more.

Questions I asked:

  • Tell everyone how it didn\u2019t happen by accident.
  • Can you tell us your story about bodybuilding and what happened to you?
  • How can we step into this new way of eating you are talking about?
  • Why do you say the gut is the mind of the body?
  • How do you know yourself?
  • Why are mindset and vision so important?
  • How can you recognize the past beliefs you have?
  • How did Body Temple come about?
  • What is your Detox plan about?
  • What are your supplements like?
  • What is your why, and why are you doing all this?

Topics Discussed:

  • Self-Sabotage.
  • Gut Health
  • Spirituality.
  • Your inner critic.
  • Sweating.
  • Clearing your body of toxins.
  • Loving your body.
  • Knowing yourself.
  • Mindset.

Quotes from the show:

  • \u201cI don\u2019t feel like I\u2019m in my 50s, I have so much more energy than in my 20s.\u201d Steve Wiltshire @SisterhoodSweat
  • \u201cIf you think you can\u2019t lose weight, go green.\u201d Steve Wiltshire @SisterhoodSweat
  • \u201cSweat every day. Internally, externally, or both.\u201d Steve Wiltshire @SisterhoodSweat
  • \u201c90% of what you do is green.\u201d Steve Wiltshire @SisterhoodSweat
  • \u201cSupplements are what made me sick, I didn\u2019t realize there were stimulants in them.\u201d Steve Wiltshire @SisterhoodSweat
  • \u201cMy passion is to help people get healthy.\u201d Steve Wiltshire @SisterhoodSweat

How you can stay in touch with Steve W:

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How you can stay in touch with Linda:

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