Podcasts Health SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Ep 392: Say No To People Pleasing with Susie Pettit

Ep 392: Say No To People Pleasing with Susie Pettit

Published: April 20, 2022, 7 a.m.

Are you interested in setting better boundaries? \xa0Have you been struggling with people-pleasing? \xa0In this episode, we talk about how we can all live a life we love. Today, I talk with Susie Pettit. Susie has been helping women live lives they love for over 10 years. She is the host of the podcast Love Your Life Show and owner of the Wellness Company Strength: Mind & Body, LLC. She teaches firsthand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use mindfulness-based tools to beat overwhelm and anxiety. This is a powerful episode for anyone who struggles with what other people want from them.

Questions I asked:

  • How did you get started on this journey?
  • How did you notice your struggles with people-pleasing and leave it behind?
  • Why do we need to understand our reasoning for our co-dependency and other actions?
  • How do our expectations go into co-dependency and boundaries?
  • Why is it important to just start where you are?
  • What are the roots of co-dependency?
  • What\u2019s the name of your podcast?
  • How do we avoid caring what other people think?
  • Why is it so important to detach from our thoughts?
  • How can we stop judging ourselves?
  • Why do we benefit from just saying no?
  • Tell everyone where they can find you online, and your Warrior group?

Topics Discussed:

  • People Pleasing.
  • Boundary Setting.
  • Loving Life.
  • Co-Dependency.
  • External validation.
  • Self-Esteem.
  • Healing from Trauma.
  • Interdependency
  • Your inner critic.

Quotes from the show:

  • \u201cJust because we\u2019re thinking it, doesn\u2019t mean it\u2019s true.\u201d @SusieBarolo @SisterhoodSweat
  • \u201cBreaking the habit of people-pleasing starts with little steps.\u201d @SusieBarolo @SisterhoodSweat
  • \u201cI\u2019m going to take my needs as a priority.\u201d @SusieBarolo @SisterhoodSweat
  • \u201cWe need to ask for what we want.\u201d @SusieBarolo @SisterhoodSweat
  • \u201cWhen you\u2019re struggling, you need to lead on your support community.\u201d @SusieBarolo @SisterhoodSweat

How you can stay in touch with Susie P:

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How you can stay in touch with Linda:

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