Podcasts Health SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Ep 388 - How To Feel Sexy In Perimenopause, Menopause, and Beyond with Dr. Anna Cabeca

Ep 388 - How To Feel Sexy In Perimenopause, Menopause, and Beyond with Dr. Anna Cabeca

Published: April 6, 2022, 7 a.m.

Are you interested in your sexual health? \xa0Have you been worried about menopause? \xa0Today, we dive into learning more about our sexual health, as well as the impacts of pre, post, and menopause. We discuss the M word, and how we can stop being afraid of aging, and embrace a healthier, happier life no matter what stage of life we\u2019re in. In this episode, I talk to Dr. Anna Cabeca, DO, OBGYN, FACOG. She has served 10,000+ women in her private practice\u2014 and millions more through her books, online videos, and articles - for 20+ years. She joins us to discuss her own struggle in menopause, how the Keto diet plays a role in menopause, and how you can breeze through menopause into your \u201csecond spring\u201d, feeling the best you ever have.

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Questions I asked:

  • Can you tell us how you became The Girlfriend Doctor?
  • What would you say to someone who is putting on weight in their belly?
  • What is in the Mighty Maca?
  • Does Maca help boost your estrogen?
  • What can we do about menopause brain fog?
  • What do you tell women about sleep and managing stress?
  • Why are adaptogens good for taking during menopause?
  • How can fasting help you prevent storing fat in your middle?
  • Can you tell us about ketogenic diet?
  • What can we look forward to in your new book?
  • Is there hope for post menopause weight gain?
  • What would you like to tell women about strength training?
  • What do you do for women in menopause?
  • Where can everyone find you online?

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Topics Discussed:

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  • Fear of Aging.
  • Weight gain during menopause
  • How to deal with perimenopause.
  • How to find the nutrition that works for you.
  • Embracing healthy menopause.
  • Finding ways to balance your hormones.

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Quotes from the show:

  • \u201cYour body becomes less resilient if we let it.\u201d @annacabeca @SisterhoodSweat
  • \u201cMenopause is inevitable, but suffering is optional.\u201d @annacabeca @SisterhoodSweat
  • \u201cYou have to counteract the effects of stress on your body.\u201d @annacabeca @SisterhoodSweat
  • \u201cOur morning routine is a key to success for anti-aging.\u201d @annacabeca @SisterhoodSweat
  • \u201cIf you want to have a good day, it starts with good sleep.\u201d @annacabeca @SisterhoodSweat

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How you can stay in touch with Dr. Anna:

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How you can stay in touch with Linda:

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"Proud Sponsors of the Sisterhood of S.W.E.A.T"

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