Podcasts Health SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Ep 374 - How To Build Winning Habits with JM Ryerson

Ep 374 - How To Build Winning Habits with JM Ryerson

Published: Feb. 16, 2022, 8 a.m.

Are you interested in success? \xa0Have you been worried about sticking to your goal? \xa0In this episode, we discuss how winning isn\u2019t really about the result. Today, I talk with JM Ryerson. He joins us to discuss Let\u2019s Go Win. We dive into how to set ourselves up for winning in our life and how to get that winner mindset. He also shares his own personal experience about success in your life, and how setting yourself up for success is one of the biggest pieces, outside of believing that you are capable of winning. This is a great episode for those new year goals that you\u2019ve set and to make sure you end the year winning.

Questions I asked:

  • Why do you work out?
  • Why is winning not about the end result?
  • Why do you need a winner mindset?
  • Why is failure important?
  • What things do winners have in common?
  • Do we need a WHY?
  • How can our WHY help us overcome adversity?
  • Why do we need people in our circle?
  • How can we become team players?
  • Why is it important to be your best self in a relationship?
  • How do we stop our limiting beliefs?
  • How do you create and keep momentum?
  • How do you set up a routine?
  • How do we stick to our goals?
  • How does journaling fit into our goals?
  • How can everyone bring more luck into their lives?

Topics Discussed:

  • Your Why
  • Setting Goals.
  • Winning mindset.
  • Stop focusing on end result.
  • Learn from losing.
  • Knowing your core values.
  • Routines and habits.
  • Recognize your limiting belief

Quotes from the show:

  • \u201cPlain and simple, you\u2019re going to win and you\u2019re going to lose, but it\u2019s about putting yourself out there to win.\u201d @JMRyerson @SisterhoodSweat
  • \u201cIf you have things in place when adversity comes, you can get up and go after it again.\u201d @JMRyerson @SisterhoodSweat
  • \u201cYou learn more from failing than you do from winning.\u201d @JMRyerson @SisterhoodSweat
  • \u201cYou have to believe, that\u2019s the number one thing.\u201d @JMRyerson @SisterhoodSweat
  • \u201cYou were probably pre-conditioned with these limiting beliefs.\u201d @JMRyerson @SisterhoodSweat

How you can stay in touch with JM:

How you can stay in touch with Linda:

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