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Tamilee Webb, MA is America\u2019s Most Trusted Fitness Instructor. Her no-hype down to earth attitude has endeared her to millions of fans worldwide. Tamilee is best known as the star of the famous\xa0\u201cBuns of SteelTM & Abs of SteelTM\u201d fitness video series! Combined sales of Tamilee\u2019s video titles are over 14 million units. Besides repeatedly topping the Billboard Video sales charts, Tamilee has published four best-selling books; \u201cThe Original Rubber Band Workout\xa0& (sold in six countries and five languages);\xa0Step up Fitness, Workouts for Dummies, and\xa0\u201cDefy Gravity Workout\u201d.\xa0

Tamilee truly brings fitness home. She appeared daily on\xa0Fit TV\xa0previously known as Health Network Channel. She was host of\xa0ESPN\u2019s Fitness Pro\xa0series and consulted for\xa0Fox Sport Body Squad\xa0fitness shows.\xa0

Her Internet website\xa0tamileewebb.com\xa0is leading the fitness field with quality content, valuable services and premium products. Offering both DVD\u2019s and digital downloads.

Tamilee\u2019s most recent accomplishment was her induction into the\xa0Fitness Hall of Fame\xa02008 along side fitness greats; Kathy Smith, Judi Missett, Jack LaLane, Arnold Schwarzenegger, Jane Fonda and Joe Weider.\xa0

With over 65 products to her name, Tamilee continues to mentor, manage, and produces for other fitness professions and Influencers. She motivate millions with her\xa0Professional Speaking\xa0and\xa0coaching services. You can join one of her social media platform to get daily messages, tip and workouts.\xa0

Today, Tamilee has created a new workshop program called \u201cThe POWER of 3\u201d\xa0(Mind, Body and Spirit).\xa0\xa0This program shows how YOUR MIND is where it all starts in order to achieve all that you\u2019re wanting to align. Through basic exercises and small daily changes, you can achieve what you\u2019re wanting for yourself easier and faster than the traditional way.\xa0

Tamilee has jumped on the Podcast journey, by releasing her first podcast in August 2017 called \u201cIt\u2019s STEEL about the BUNS\u201d.\xa0 Topics will stretch from fitness, wellness and beyond the Buns!

Tamilee grew up on a farm in Northern California where she was surrounded with farm animals. Her love for animals has taken her to volunteer at animal shelters, invested in an up-scale pet boutique called Muttropolis and donates to many animal charities. A little trivia; Tamilee is not her birth name; she changed it to Tamilee when she was singing and playing her guitar for her love of country music!\xa0

What we talked about on this episode:

• How Buns of Steel got it's start.
• What it was like to work with and be a ESPN Fitness Pros.
• You don't get what you don't ask for.
• Fitness Icon Kathy Smith was one of Tamilee's mentors.
• Tamilee's first video was with the Today Shows Dr. Art Ulene
• Buns of Steel thought a woman on the cover would\xa0
• Make sure your name is attached to the brand even if you didn't create it.
• Always do your very best job you never know whose watching.
• The pressure of having to maintain a certain image for the public.
• Your hormones are the CEO of your body.
• Book recommendation "Outsmarting the midlife fat cell' Debra Waterhouse
• What worked for you once may not work for you all the time. Change it up, or work around your limitation.
• Tune into what your body is saying and listen at every age.
• How meditation can help you with your daily life.
• Tamilee was almost a country music star.
• I'm a John Denver Fan.
• Tamilee's new podcast is "It's STEEL about the BUNS"
• Why Tamilee gave up being a ESPN Fitness Pro.
• When making decisions follow your heart and your gut.
• How to see and receive your message.
• Tune out so you can tune inwards.
• Tamilee was on her own at 16 years of age and how that set her on the path she is on.
• Be the BEST here right now,
• Rewire the things you say to yourself by positive affirmations.
• Be the Genius you were created to be.
• If you want to hear God laugh, tell him your plan.
• Take care of your body and your body will take care of you.
• People won't be thinking about your buns of steel when you pass, they are mainly going to remember how you made them feel.