Podcasts Health SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Ep 360 - Three Things for Life Transformation with Linda Bonnar

Ep 360 - Three Things for Life Transformation with Linda Bonnar

Published: Dec. 29, 2021, 8 a.m.

Are you interested in making a change? It\u2019s that time of year where we all start setting goals. Today we\u2019re going to talk about how to make those changes happen. In this episode, I talk with Linda Bonnar. She is a Personal & Corporate Coach, Author, Trainer, and Educational Wellbeing Consultant based in New York City. Passionate about empowering others to succeed, she partners with business executives and future leaders across the globe to overcome complexities with talent management and organizational success. In our discussion, we dig into how small steps can build big changes in any area of your life. We discuss our self-confidence, our inner critic, and how to take care of ourselves and others.

Questions I asked:

  • Can you tell us about imposter syndrome and how we can overcome it?
  • What are some tools for people to overcome the fear?
  • Why do women struggle to shine their light?
  • How does our playing small serve anyone?
  • Why is it important to own our successes, and own what we don\u2019t know?
  • Why does the lack mentality hold us back?
  • Why is it important to remember how much work people put in to get to their goal?
  • How do you support women around making mistakes and moving forward?
  • Where does self-worth come from, and how does how we see ourselves change things?
  • How can people go in and ask for a raise with imposter\u2019s syndrome?
  • How can we have more confidence in ourselves?
  • Why is it important to keep our boundaries strong?
  • Why do I need a standard around how I\u2019m willing to be treated?
  • Do you think that work-life balance is a myth?
  • How can we overcome this need for perfection?
  • How can we stop ourselves from being overwhelmed?
  • What is one quote you want to leave with the audience?
  • Where can people find you online?

Topics Discussed:

  • Imposter Syndrome.
  • Self-confidence.
  • Sustainable weight loss.
  • Work Life Balance
  • Boundary setting
  • Setting habits
  • FOMO
  • Jealousy

Quotes from the show:

  • \u201cJudgement comes from the fact that we wish we had their confidence.\u201d @LBLifecoach @SisterhoodSweat
  • \u201cStop \u2018Should-ing\u2019 all over yourself!\u201d @LBLifecoach @SisterhoodSweat
  • \u201cJust because you\u2019re shining doesn\u2019t mean there\u2019s a dimmer light on anyone else.\u201d @LBLifecoach @SisterhoodSweat
  • \u201cSometimes you have to go first so that it becomes \u2013 If she can do it, then I can do it.\u201d @LBLifecoach @SisterhoodSweat
  • \u201cAspire to be someone, instead of putting them down and being critical.\u201d @LBLifecoach @SisterhoodSweat
  • \u201cIt\u2019s not like someone is going to steal your light, there\u2019s enough to go around.\u201d @LBLifecoach @SisterhoodSweat

How you can stay in touch with Linda Bonnar:

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How you can stay in touch with Linda:

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