Podcasts Health SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Ep 354 - How To Work Through Anxiety and Past Trauma To Release Yourself with Rachelle McCloud

Ep 354 - How To Work Through Anxiety and Past Trauma To Release Yourself with Rachelle McCloud

Published: Dec. 8, 2021, 8 a.m.

Are you interested in improving your mental health? \xa0Have you been worried about getting therapy?\xa0 Today, we dive into our mental health, and how to move past anxiety, depression and so much more In this episode I talk with Rachelle McCloud, LCSW is a Mental Health Therapist and Emotional Wellness. Through years of successfully helping clients move their anxiety, depression, and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal. Today, we dig deep into giving us the advice to rewire our brain in order to thrive. We discuss how to become the best authentic version of ourselves. Rachelle discusses trauma, our triggers, mental health and so much more. Today is an emotional one.

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Questions I asked:

  • Tell us about yourself.
  • How do we stop caring what other people think?
  • What can a couple do when one partner doesn\u2019t understand the other\u2019s need?
  • How do we get from back of brain to the front?
  • How do I stop being the fixer for people around me?
  • How do we stop carrying these harmful messages in our brain?
  • How do we process our trauma?
  • How can we break harmful associations we have?
  • How can we deal with the shame we have in secret?
  • How does awareness help us in the healing journey?
  • How can people find you and work with you?

Topics Discussed:

  • Mental health.
  • Depression
  • Not caring what others think.
  • Anxiety
  • Self-esteem.
  • Healing trauma
  • Being selfish.
  • Interventions
  • Brain science.

Quotes from the show:

  • \u201cOur brain is designed to heal us and help us grow.\u201d Rachelle McCloud @SisterhoodSweat
  • \u201cWe all have the confidence and drive inside us, we have to let it shine.\u201d Rachelle McCloud @SisterhoodSweat
  • \u201cThat emotion is energy, and if we can\u2019t get it to the front of the brain, it\u2019s fueling the fighting and fawning.\u201d Rachelle McCloud @SisterhoodSweat
  • \u201cWe don\u2019t want the survival system to activate because it shuts down the healing process.\u201d Rachelle McCloud @SisterhoodSweat
  • \u201cWe want to put your brain in thrive mode in all aspects of your life.\u201d Rachelle McCloud @SisterhoodSweat

How you can stay in touch with Rachelle:

How you can stay in touch with Linda:

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