Podcasts Health SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Ep 342 - What Would Your 97 Year Old Self Say About How You're Living Life with Brian Keane

Ep 342 - What Would Your 97 Year Old Self Say About How You're Living Life with Brian Keane

Published: Oct. 27, 2021, 7 a.m.

Are you interested in weight loss? \xa0Have you been struggling with your motivation? \xa0In this episode, we dive into how important mindset is for any challenge that you may face in life. I talk with Brian Keane, author, speaker, and athlete. Over the past seven years, Brian has gone from working full time as a schoolteacher to one of Ireland and the UK\u2019s leading thought leaders on all things health, fitness, and nutrition. He\u2019s the author of two bestsellers The Fitness Mindset and Rewire Your Mindset. Among his many fitness and athletic achievements, Brian has transitioned from a professional fitness model to an ultra-endurance athlete running through the Sahara, the Arctic, and completing a 100-mile ultra-marathon. Today, he shares how he gets in the right mindset for endurance events, and how you can also develop a mindset like his. We also discuss the importance of understanding your passion and pushing past fear.

Questions I asked:

  • What are you going to bring us today?
  • What was your mindset to sign up for a Beast, and what was your mindset to get through it?
  • Don\u2019t you think signing up for an intense endurance event makes you feel more alive?
  • Why should your dreams scare you?
  • How can you get clear on what you want?
  • Why is it important to focus on all sides of your life instead of one?
  • Why don\u2019t you need to push through everything?
  • What are your mantras when you\u2019re pushing through something?
  • What are three tips you can give our audience to tap into their fitness mindset?
  • What\u2019s the impact you\u2019re hoping to leave in the world?
  • Where can people get your book, and find you online?
  • What\u2019s your favorite quote?

Topics Discussed:

  • Overcoming fear
  • Running Endurance events.
  • Impacting people to change their lives
  • Mindset
  • Getting health
  • Weight loss.
  • Focusing on the future.

\xa0

Quotes from the show:

  • \u201cAll the mindset can be developed, you\u2019re not born with it.\u201d @briank019 @SisterhoodSweat
  • \u201cHard things make life feel easier.\u201d @briank019 @SisterhoodSweat
  • \u201cThe more exposure to your fear, the less it becomes.\u201d @briank019 @SisterhoodSweat
  • \u201cIt starts with a decision on who you want to be.\u201d @briank019 @SisterhoodSweat
  • \u201cDon\u2019t compare yourself to your younger self.\u201d @briank019 @SisterhoodSweat
  • \u201cDon\u2019t let your biggest enemy live between your two ears.\u201d @briank019 @SisterhoodSweat

How you can stay in touch with Brian:

\xa0

How you can stay in touch with Linda:

\xa0

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

\xa0

\xa0

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!