Podcasts Health SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Ep 330 - What's In Your Way with Sarah Olin & Anna Conathan

Ep 330 - What's In Your Way with Sarah Olin & Anna Conathan

Published: Sept. 15, 2021, 7 a.m.

Are you interested in building your business? \xa0Have you been struggling to find community? \xa0Today, we\u2019re getting outside the box, and discussing all things motherhood, sisterhood, and connection. In this episode I talk with Sarah Olin and Anna Conathan, the founders of LUMO. In case you don\u2019t know, LUMO is a collective of certified life and leadership coaches and trainers: run by mothers, for mothers. We use the tools, principles, and philosophies of leadership coaching to empower women around motherhood, their careers, their relationships, and any other areas of their lives where they are feeling unmoored, disempowered, or not living up to their full potential. These ladies discuss the importance of having the uncomfortable conversations. We discuss burnout, balance, and connecting with other women as well. \xa0Today\u2019s discussion also deals with setting healthy boundaries and delegating when you need to. It\u2019s jam packed, don\u2019t miss this.

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Questions I asked:

  • How does sisterhood help bring women together?
  • How did LUMO come around?
  • Why are mother\u2019s great employees?
  • Why is there so much guilt put on women?
  • How do we let go of those messages?
  • How can we get away from people pleasing?
  • Why is it important to set boundaries?
  • Do we need to have the tough conversations?
  • How can we find more balance in our day?
  • How do we find happiness in our life?
  • How do you coach women who aren\u2019t truly happy?
  • How do we figure out what is in the way?
  • How does Lucious Mother theory of trickle-down mom-economics work?
  • What is Lucious Mother?
  • Where can everyone find you?

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Topics Discussed:

  • Being a career mother.
  • Fear of losing success during pregnancy.
  • The importance of sisterhood.
  • Having tough conversation.
  • Setting healthy boundaries.
  • Avoiding burnout.
  • Supporting other women.
  • How to manage people.

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Quotes from the show:

  • \u201cI want a career, and I want to be a great mother, I want to be a great wife, and I\u2019m not letting any of those go.\u201d Lucious Mother @SisterhoodSweat
  • \u201cWe\u2019ve got to do a better job of respecting, elevating and being a champion for women.\u201d Lucious Mother @SisterhoodSweat
  • \u201cParenting is the longest game of improv that you will ever play.\u201d Lucious Mother @SisterhoodSweat
  • \u201cA Mom\u2019s capacity expands as necessary. Moms can handle everything.\u201d Lucious Mother @SisterhoodSweat
  • \u201cYou can have 5 minutes of uncomfortable, or years of pain.\u201d Lucious Mother @SisterhoodSweat

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How you can stay in touch with Lumo:

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How you can stay in touch with Linda:

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"Proud Sponsors of the Sisterhood of S.W.E.A.T"

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