Podcasts Health SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Ep 324 In The Big Picture Make Sure Happiness Is Included with Udo Erasmus

Ep 324 In The Big Picture Make Sure Happiness Is Included with Udo Erasmus

Published: Aug. 25, 2021, 7 a.m.

Are you interested in keto? \xa0Have you been struggling to be happy in your life? \xa0In this episode, we dive into discussing the importance of good fats, and how bad fats hurt the body. We are discussing the importance of oils in our lives this week. Today, I talk with Udo Erasmus. Udo is a pioneer of the health and wellness industry having created FLAXSEED OIL and the Healthy Oils/Fats Movement. He is also the co-founder of the UDO\u2019S CHOICE supplement brand, a global leader in cutting edge health products, selling tens of millions of bottles of healthy oils, probiotics, and digestive enzymes. In this episode, we discuss Udo\u2019s life experiences growing up. He overcame his health issues and found his purpose. We discuss the importance of water management and overall health. We also discuss how important it is to prioritize our happiness and getting in touch with our hearts.

Questions I asked:

  • Can you tell us about finding happiness?
  • How can we live our lives more joyfully?
  • How can we stop listening to outside voices?
  • Why do people avoid looking inward?
  • How do you know when your heart needs attention?
  • How can we change our state of being?
  • Tell us about your history and how you came from Poland to America.
  • How do you rebuild your body to a higher level?
  • How can you improve your relationship?
  • What is total sexy health and how can we have it?

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Topics Discussed:

  • Overcoming adversity.
  • Improving a relationship.
  • Cultivating good.
  • Creating peace.
  • Change what you\u2019re focusing on.
  • Power of our mindset.
  • Avoiding heartbreak.
  • Finding connection and wholeness.
  • Heart thirst
  • Getting out of your own way.
  • Total sexy health system.

Quotes from the show:

  • \u201cJustice is a state of being. Out of that state of being comes being fulfilled.\u201d @UdosOfficial @SisterhoodSweat
  • \u201cMy head was so full of stuff that I felt nothing.\u201d @UdosOfficial @SisterhoodSweat
  • \u201cWhen you have too much information, it\u2019s a drownload \u2013 drowning in information.\u201d @UdosOfficial @SisterhoodSweat
  • \u201cEveryone is looking for happiness.\u201d @UdosOfficial @SisterhoodSweat
  • \u201cBehind that love is awareness.\u201d @UdosOfficial @SisterhoodSweat

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How you can stay in touch with Udo

How you can stay in touch with Linda:

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"Proud Sponsors of the Sisterhood of S.W.E.A.T"

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