Podcasts Health SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Ep 288 - How To Break Up With Dieting And Lose The Weight For Good with Eve Guzman

Ep 288 - How To Break Up With Dieting And Lose The Weight For Good with Eve Guzman

Published: April 21, 2021, 7 a.m.

Are you interested in weight loss? \xa0Have you been struggling with fad diets? \xa0In this episode we discuss all things weight loss, making it sustainable, and keeping it off for food. It\u2019s a great episode full of good advice. I talk with Eve Guzman. She lost over half of her body weight and kept it off. She is now a blogger, coach, and inspiration for people on their own journey. We discuss the importance of cardio and weightlifting, as well as reverse dieting and refeed days. It\u2019s jam-packed!

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Questions I asked:

  • Can you tell everyone your story?
  • What brought you to the decision to lose weight?
  • How many different diets did you try?
  • Why did you decide to create your own diet plan?
  • How did you get into figure competition?
  • Did your husband frame your people magazine article?
  • How did you shift your mindset for weight loss?
  • Did you have a lot of naysayers?
  • Can you give us three tips for people trying to lose weight?
  • Can you tell us more the science behind reverse dieting and refeed?
  • How can people get back into safe maintenance eating?
  • How important is water in weight loss?
  • Why should we avoid excess cardio?
  • Why were you afraid to invest in a business course?
  • Tell us about your fitness coaching, and nutrition coaching business?

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Topics Discussed:

  • Weight loss.
  • Figure competition.
  • Becoming a blogger.
  • Nutrition certification.
  • How to find the nutrition that works for you.
  • Macro counting
  • Reverse dieting.

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Quotes from the show:

  • \u201cI decided to build my own meal plan.\u201d @EveGuzman @SisterhoodSweat
  • \u201cI had freedom with foods, and I was able to shed body fat.\u201d @EveGuzman @SisterhoodSweat
  • \u201cI tried every single diet and it didn\u2019t work.\u201d @EveGuzman @SisterhoodSweat
  • \u201cI got into bodybuilding, and that\u2019s how I got into fitness competition.\u201d @EveGuzman @SisterhoodSweat
  • \u201cThe weight kept me from so many opportunities.\u201d @EveGuzman @SisterhoodSweat
  • \u201cLosing the weight opened so many doors for me.\u201d @EveGuzman @SisterhoodSweat
  • \u201cTrack your food, every bite, lick, taste.\u201d @EveGuzman @SisterhoodSweat

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How you can stay in touch with Eve:

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How you can stay in touch with Linda:

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"Proud Sponsors of the Sisterhood of S.W.E.A.T"

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