Podcasts Health SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Ep 282 - How To Improve Digestion For Better Health with Wade Lightheart

Ep 282 - How To Improve Digestion For Better Health with Wade Lightheart

Published: March 16, 2022, 7 a.m.

Are you interested in improving your digestion? \xa0 Today\u2019s episode is all about being healthier, aging slower and so much more. Wade is an expert in digestion and healing your body and he\u2019s sharing all the tips. In this episode, I talk with Wade Lightheart. He\u2019s an Author, Athlete, Nutritionist, and Expert on Fixing Digestion. He talks about his experience trying to compete for Mr. Universe, his journey with the vegetarian diet, and why he coaches people. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness, and overall lives than Wade T. Lightheart. This is going to be an amazing episode.

Questions I asked:

  • Who are you and what\u2019s going on?
  • How did you start your company?
  • How did you push yourself to the breaking point?
  • What are the 5 stages of digestion?
  • Why is it important to supplement over the age of 40?
  • How does your microbiome impact depression and anxiety?
  • How do we build a business in our current state of society?
  • How did you build muscle eating vegetarian?
  • How does your product keep blood sugar stable?
  • How can people help leaky gut?
  • Can you tell us your mass enzyme?
  • Where can people get these products?
  • How can people connect with you?

Topics Discussed:

  • Digestion.
  • Microbiome health.
  • Needing fiber.
  • Dieting and bodybuilding.
  • The importance of digestion.
  • How to decide on what supplements to use.
  • Parasite and other cleanses.
  • Achieving goals.
  • Fueling your body for optimal health.

Quotes from the show:

  • \u201cWe decided to create a way for others to avoid the mistakes we made.\u201d @wadetlightheart @SisterhoodSweat
  • \u201cI wanted to do it my way, without hormones or supplements.\u201d @wadetlightheart @SisterhoodSweat
  • \u201cHow does our inner world determine our outer world.\u201d @wadetlightheart @SisterhoodSweat
  • \u201cModern performance diets set up changes in our internal system that are hard to overcome.\u201d @wadetlightheart @SisterhoodSweat
  • \u201cEvery single condition of disease and health is a combination of internal and external patterns of living.\u201d @wadetlightheart @SisterhoodSweat

How you can stay in touch with Wade:

\xa0

How you can stay in touch with Linda:

\xa0

"Proud Sponsors of the Sisterhood of S.W.E.A.T"