Podcasts Health SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Ep 243 - Youve got to put in the REPS with Kim Barnes Jefferson

Ep 243 - Youve got to put in the REPS with Kim Barnes Jefferson

Published: Nov. 11, 2020, 8 a.m.

Are you interested in fitness competitions? \xa0Have you been worried about weight loss and dieting? \xa0In this episode, we dive into the culture of fitness competitions, the struggle to diet for an event or competition, and how easy it is for your diet to take over your life. In this episode I talk with Kim Barnes Jefferson, a travel junkie, master coach, podcast host, and lifestyle engineer, joins us to discuss how she went from fitness competitor to fitness coach. She talks about her own experiences with dieting taking over her life, and why her passion is to help women lose weight while also enjoying their lives. We discuss all things health, including routine, habits, small wins and so much more.

Questions I asked:

  • Can you tell listeners how you got started on this journey?
  • How did you become the honesty coach?
  • How long did you compete for?
  • What made you stop and decide to get into coaching?
  • How do you help people reach a goal?
  • Why are small goals important?
  • Doesn\u2019t it all come down to habits?
  • Why do we need a routine?
  • Why does self-talk make a difference?
  • What advice do you have for listeners?

Topics Discussed:

  • Weight loss.
  • Fitness Competitions
  • Making small changes to lose weight.
  • Why keto isn\u2019t for everyone.
  • Knowing how to make healthy choices.
  • Embracing a stumble.
  • Diet shouldn\u2019t control your life.
  • Ignore the scale.
  • Make a routine.

Quotes from the show:

  • \u201cI want to know what it feels like to be a regular person, instead of a fitness competitor.\u201d @kjeffersoncoach @SisterhoodSweat
  • \u201cStart with small goals, and let it be what it is.\u201d @kjeffersoncoach @SisterhoodSweat
  • \u201cIt\u2019s time to hang up the clear heels and create another identity when you\u2019re not excited.\u201d @kjeffersoncoach @SisterhoodSweat
  • \u201cYour whole world ends up revolving around when you\u2019re going to the gym and you\u2019re missing family things.\u201d @kjeffersoncoach\xa0 @SisterhoodSweat
  • \u201cWillpower isn\u2019t going to knock on your door.\u201d @kjeffersoncoach @SisterhoodSweat

How you can stay in touch with Kim:

How you can stay in touch with Linda:

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