Podcasts Health SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Ep 237 - How to Keep and Maintain a Healthy Gut with Ross Pelton

Ep 237 - How to Keep and Maintain a Healthy Gut with Ross Pelton

Published: Oct. 21, 2020, 7 a.m.

Are you interested in gut health? \xa0Have you been worried about your overall health? \xa0In this episode we dive into maintaining our youth as long as possible, as well as the importance of probiotics and antibiotics together. This is the perfect episode if you\u2019re trying to improve your health. In this episode I talk with Ross Pelton, a pharmacist, clinical nutritionist a health educator and the author of 11 books, joins us to discuss all thing health. He is the scientific director for Essential Formulas, Incorporated. We discuss the importance of gut health, and the science behind the \u201csecond brain\u201d in your gut. We also discuss Postbiotic Metabolites, and how to keep ourselves young and health based on our diet. This episode is packed.

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Questions I asked:

  • How did you become a natural pharmacist?
  • How do probiotics work?
  • Why does fiber matter in our diet?
  • What is microbiome, and why is it important?
  • Why do probiotics matter in our body?
  • Is there a way to measure the bacteria in our gut?
  • Does your pH have any impact on your gut?
  • How do we know that our probiotics are working?
  • Would you recommend a colonic?
  • Why do we need probiotics with our antibiotics?
  • How does probiotic and gut health help with weight loss?
  • What do we need to make sure we have a complete microbiome system?
  • Why is drinking water good for your digestion?

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Topics Discussed:

  • Gut health.
  • Natural pharmacist.
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  • Fiber in our diets.
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  • Our overall gut health.
  • The genetic conundrum.
  • Lemon juice.
  • Rapid microbiome repair.
  • More energy.

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Quotes from the show:

  • \u201cYou need diversity in your sources of fiber.\u201d Ross Pelton @SisterhoodSweat
  • \u201c90% of children and adults aren\u2019t getting the required amount of fiber.\u201d Ross Pelton @SisterhoodSweat
  • \u201cThe microbiome is the term we use to refer to bacteria in your gastrointestinal system.\u201d Ross Pelton @SisterhoodSweat
  • \u201cThe microbiome is an ecosystem.\u201d Ross Pelton @SisterhoodSweat
  • \u201cWe are a superorganism; we are US plus THEM our bacteria. You are eating to feed them.\u201d Ross Pelton @SisterhoodSweat

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How you can stay in touch with Ross:

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How you can stay in touch with Linda:

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