Podcasts Health SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Ep 140 - Dr. Tom O'Bryan - How to Fix a Leaky Blood Brain Barrier

Ep 140 - Dr. Tom O'Bryan - How to Fix a Leaky Blood Brain Barrier

Published: July 31, 2019, 7 a.m.

Are you interested in how your brain works? \xa0Have you been worried about brain fog or memory? \xa0In this episode, we dig into the brain, and how it works, and how to make our brains work and perform better. This episode dives into the science behind optimizing our brain for the best health possible.

In this episode, I talk with Dr. Tom O\u2019Bryan, author of You Can Fix Your Brain and a world expert on gluten and its impact on your health. He is an internationally recognized and sought after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases as they occur inside and outside of the intestines, joins us to discuss brain destruction, and how we can turn our brain around. We discuss what we can do to improve our brain function, and how we can change our lives to promote healthier brains overall. It\u2019s not about a quick fix for the brain, but it\u2019s more about a life change in order to turn back time on your brain.

\xa0

Questions I asked:

  • Why do we get brain fog in the afternoon?
  • What can we do to limit our body burden?
  • How can we get the toxins out of our home?
  • What are the warning signs of inflammation in the brain?
  • Does salmon and good fats help your brain?
  • What can we do for the leaky brain?
  • What is electromagnetic pollution?
  • How does it affect our brains?
  • How these issues affect pregnant mothers and babies?
  • What does the size of forehead have to do with your brain?
  • What is molecular mimicry?
  • Does an apple a day really help?

\xa0

Topics Discussed:

  • Italy
  • How the Brain Works
  • Avoiding brain fog
  • Dealing with pharmaceuticals
  • Changing your lifestyle to improve your brain
  • Alzheimer\u2019s Research
  • How you can fix your brain
  • Signs of brain inflammation
  • Connection between leaky gut and leaky brain
  • Eating Wheat and How it Effects the Brain
  • Tom\u2019s Books: The Autoimmune Fix & You Can Fix Your Brain

\xa0

Quotes from the show:

  • \u201cThe Question Is, How Am I Living My Life That's Causing This?\u201d @theDr_com \xa0@SisterhoodSweat
  • \u201cToday, Everyone\u2019s Effected, And We Now Know Electromagnetic Pollution May Be The Trigger For Brain Inflammation.\u201d @theDr_com @SisterhoodSweat
  • \u201cWe Need To Save The\xa0 Everyone Needs To Be\xa0 Educated About\xa0 These Concepts\xa0 In\xa0 A Way\xa0 They\xa0 Can Understand.\u201d @theDr_com @SisterhoodSweat
  • \u201cThere\u2019s Nothing Wrong With Pharmaceuticals In Short\xa0 Term But\xa0 You\xa0 Can't\xa0 Live\xa0 On\xa0 You Have To Fix\xa0 The\xa0 Problem.\u201d @theDr_com @SisterhoodSweat

How you can stay in touch with Dr. Tom:

How you can stay in touch with Linda:

\xa0

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

\xa0

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

\xa0