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Nicole Moneer has been in the health and fitness industry for close to 2 decades. \xa0After being chronically ill and on Rx and OTC drugs for over 30 years, she was sick and tired of being sick. With major lifestyle changes starting at age 33, Nicole was able to turn her health around for the better with proper consistent nutrition, workouts and supplementation. \xa0From being a NASM CPT, to an IFBB Bikini Pro and Olympian, to being an internationally published fitness model, a sponsored athlete for industry giant\xa0bodybuilding.com\xa0and to getting hired for the 1994-1995 Chicago Bulls Cheerleaders, The Luvabulls, during the iconic Michael Jordan days, Nicole is more than accomplished. \xa0She has the mind, soul and spirit to heal and change lives for the better just as she has changed hers. Today at\xa0age 44 her health is way better than at age 24!\xa0 As a Chek Holistic Lifestyle Coach, she works with both male and female clients on customized nutritional lifestyle planning, exercise programs and stress management.\xa0

One of the first things clients notice after working with her is that their energy levels improve, they have less bloat and many of their chronic symptoms or conditions are reduced or completely gone. Her book, What Lies Behind The Smile, is available on. Amazon. \xa0She just launched a second book, The Healthy Mom Handbook, which is a nutrition and exercise system that takes women through all stages of motherhood; preconception, pregnancy and childbirth. If trying to conceive, or if you are wanting to have an easier uncomplicated childbirth and a quicker post-pregnancy recovery visit www.healthmomhandbook.com. \xa0\xa0Changing your lifestyle and the foods you eat daily, is one of the hardest things to do but Nicole can attest that in the end it is worth it and now as a mom even more important since moms have the greatest influence on their families health.

When you are on\xa0social media its easy to fall into thinking\xa0you've\xa0got to keep up. Many of us think,wow this person has the perfect life, the perfect husband the\xa0perfect little family. We forget everyone has a real life, and everyone has real life problems. People may appear to be smiling and everything may be appear to be perfect on the outside, but whats the real truth? What's really going on in\xa0their lives? Like Nicole's book says "What lies behind the smile?"

It doesn't matter how many salads you eat, how many protein shakes you drink, or how many workouts you put in when you have relationship stress it can effect your health. Do the relationship work,it matters. If your miserable in your relationship, job success isn't as enjoyable.

In this episode you will learn:

• Healing the body through supplements and the foods you eat
• How we pick similar partners to what we grew up with
• Life's\xa0biggest struggles can be your biggest lessons
• The past is a gift that has led you to where you are today.
• If you have a poor home life, no amount of job success is going to make you happier
• How to stop hiding\xa0your true self
• How becoming vulnerable takes courage but it is empowering and makes you more\xa0relatable.

Visit her website for client testimonials and more:

http://www.nicolemoneer.com

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