Podcasts Health SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Ep 132 - Cynthia Thurlow - Is your metabolism in the toilet?

Ep 132 - Cynthia Thurlow - Is your metabolism in the toilet?

Published: June 5, 2019, 7 a.m.

Are you interested in Intermittent fasting? \xa0Have you been worried about menopause? \xa0In this episode we dive into learning more about our overall health, as well as how intermittent fasting works. We discuss the M word, and how we can stop being afraid of aging, and embrace a healthier, happier life no matter what stage of life we\u2019re in.

In this episode I talk with Cynthia Thurlow, Western medicine trained Nurse Practitioner, a 2x TEDx speaker and functional nutritionist joins us to discuss how she became a health advocate for women. She talks about her own experiences dealing with perimenopause and nutrition. She discusses why women don\u2019t need to be afraid of menopause. \xa0We also discuss what it was like to give a Tedx Talk and how it has impacted people. We dive into how to embrace aging without fearing it and living healthy and vibrantly until your last days.

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Questions I asked:

  • What was giving a Ted Talk like?
  • Why should women NOT fear aging?
  • What is perimenopause?
  • How does Intermittent Fasting effect women?
  • How to figure out if you have food sensitivity?

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Topics Discussed:

  • Giving a Ted Talk.
  • Fear of Aging.
  • Impacting people to change their lives
  • How to deal with perimenopause.
  • How to find the nutrition that works for you.
  • Embracing a healthy menopause.
  • Finding ways to balance your hormones.

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Quotes from the show:

  • \u201cIt\u2019s not about the views, it\u2019s about the impact\u201d @chtwellness @SisterhoodSweat
  • \u201cIf you\u2019re not doing proper nutrition, you are going to struggle more with menopause.\u201d @chtwellness @SisterhoodSweat
  • \u201cI want to stay sharp as a tack til the day I die.\u201d @chtwellness @SisterhoodSweat
  • \u201cThings will change, but it doesn\u2019t have to be in a way that you don\u2019t feel sexy and valuable.\u201d @chtwellness @SisterhoodSweat
  • \u201cThe more we can educate one another the better off we\u2019ll all be long term.\u201d @chtwellness @SisterhoodSweat

She also mentioned\xa0Uvex blue blocking glasses\xa0 and\xa0Swanwick (aka Swannies)

How you can stay in touch with Cynthia:

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How you can stay in touch with Linda:

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"Proud Sponsors of the Sisterhood of S.W.E.A.T"

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