Podcasts Health SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Ep 129 - Kristin Jones - What Is It That Your Really Hungry For?

Ep 129 - Kristin Jones - What Is It That Your Really Hungry For?

Published: May 8, 2019, 7 a.m.

Do you struggle with emotional eating?\xa0Do you want to be healthier in all aspects of your life? In this episode, we dive into discussing what we are really hungry for. We discuss how we can tackle emotional eating, once and for all.

In this episode I talk with Kristin Jones about emotional eating, and what we can do about it. Kristin discusses how to use food appropriately, and distinguish what we are hungry for, not what we\u2019re craving. We discuss we can get healthier without counting calories, or going on a diet. We talk about making food our friend, instead of having a love-hate relationship. Kristin discusses her book about emotional eating and her own journey to finding a healthy relationship with food.

Questions I asked:

  • What is Kristin\u2019s book about?
  • How do we handle our emotions without food?
  • What advice do you have for someone struggling with limiting beliefs?
  • How can you change negative self-talk?


Topics Discussed:

  • Kristin\u2019s journey with emotional eating.
  • How she wrote a book on emotional eating, and started her coaching business.
  • What we\u2019re really hungry for, when we\u2019re dealing with cravings.
  • How to get our feelings out instead of holding them in.
  • How to change negative self-talk, and get more positivity in our lives.

\xa0

Quotes from the show:

  • \u201cWe distract ourselves with food, and then we don\u2019t have to deal with those emotions.\u201d Kristin Jones @SisterhoodSweat
  • \u201cWe cannot rely on outside affirmations. We have to believe in ourselves first.\u201d Kristin Jones @SisterhoodSweat
  • \u201cIt all starts with a decision. We all can make choices.\u201d Kristin Jones @SisterhoodSweat
  • \u201cYOU JUST HAVE TO HAVE FAITH AND BELIEF. YOU MAKE THE DECISION AND THEN YOU DO THE WORK..\u201d Kristin Jones @SisterhoodSweat

How you can stay in touch with Kristin:

\xa0

\xa0

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"