Podcasts Health SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Ep 119 Rebecca Beckler Pilates 949 - It Doesnt Have To Be Crazy Hard To Live A Healthy Life.

Ep 119 Rebecca Beckler Pilates 949 - It Doesnt Have To Be Crazy Hard To Live A Healthy Life.

Published: Feb. 27, 2019, 3:14 p.m.

Do you struggle with making time for workouts and maintaining a positive attitude with your health? \xa0Have you considered pilates but just don\u2019t know if it\u2019s the right fit for you? Maybe you\u2019ve struggled with a past injury or soreness with past workouts. \xa0There is a solution and you don\u2019t have to hate your workouts or spend hours sweating your butt off in order to get healthier and in better shape.

Listen to the podcast HERE

In this episode I talk with Rebecca Beckler. \xa0Rebecca is no stranger to having to work hard and overcome adversity. In 2012 one of her daughters was diagnosed with Leukemia. \xa0Unable to have time to go to the gym, she developed a pilates body suspension method and now is on a mission to teach that to others. \xa0She encourages those who want to work at home to try this out, and tells us how 30 minutes a day can be enough to really get in shape and change our body composition.

Questions I asked:

  • Can someone who has been injured get in great shape?
  • What should our day to day diet look like?
  • How often should you eat a day?
  • Do I need to work out for a long time to get in shape?

Topics Discussed:

  • Keeping a positive mindset.
  • How long do you need to workout?
  • How our diet plays into getting in shape.
  • How feeling better helps us overall.

Quotes from the show:

  • \u201cIt doesn\u2019t have to be crazy hard to live a healthy life.\u201d @pilates949 @LindaMitchell #SisterhoodofSweat

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  • \u201cBuild yourself up rather than beat yourself up.\u201d @LindaMitchell #SisterhoodofSweat

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  • \u201cPilates is more bang for your buck.\u201d @pilates949 @LindaMitchell #SisterhoodofSweat
  • \u201cFind a workout you love.\u201d @pilates949 @LindaMitchell #SisterhoodofSweat

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How you can stay in touch with Rebecca:

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How you can stay in touch with Linda:

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